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Updated: August 29, 2024

Recursos para actividad física en el Condado

Hay muchos y diferentes parques, rutas de senderismo, carriles para bicicletas y otras zonas que su familia puede visitar para mantenerse activa. ¡Elijan un condado en Maryland y encuentren áreas para visitar juntos!
three children sliding down a slide.
Updated: August 29, 2024

Lista de Snacks Saludables

This resource is a list of healthy snacks for kids.
A collage of healthy snack ideas for kids including fruits, vegetables, nuts, pretzels, popcorn and trail mix.
Updated: July 19, 2023

Planifique, Compre y Coma con Inteligencia - Los Beneficios de SNAP ayudan a las Familias

This resource shares how to use your SNAP benefits at the grocery store, online, and at the farmers' market.
Plan, Shop and Eat Smart handout providing tips on making the most of SNAP dollars when purchasing foods.
Updated: July 19, 2023

Planifique, Compre y Coma con Inteligencia - Abastecerse de Alimentos Básicos

This resource shares how to make the most of the foods in your pantry.
A variety of canned foods that would go in a pantry.
Updated: July 19, 2023

Planifique, Compre y Coma con Inteligencia - Comidas de una Sola Olla/Sartén

This resource shares ways to make one pan meals in the oven, on the stove, or in a slow cooker.
A sheet pan meal with carrots, bell peppers, broccoli, onions and chicken.
Updated: July 19, 2023

Planifique, Compre y Coma con Inteligencia - Conozca Los Factores

This resource discusses how to make the most of your meals using the nutrition facts label.
Plan, Shop and Eat Smart handout providing tips on how to use the nutrition facts label to make healthy choices.
Updated: July 19, 2023

Planifique, Compre y Coma con Inteligencia - Disfruta de más Frutas y Verduras

This resource explains how to enjoy more fruits and veggies.
A variety of colorful fruits and vegetables including apples, peppers, carrots, onions, eggplant, tomatoes, mushrooms, and red cabbage.
Updated: July 19, 2023

5 maneras con hojas verdes

This resource discusses how to make leafy greens 5 ways.
A quiche with leafy greens and tomatoes cut into three pieces.
Updated: July 19, 2023

Leche de 5 maneras

The resource discusses how to use milk 5 ways.
Three different kinds of smoothies - kiwi, berry, and banana with fruits in the front on a wooden background.
Updated: July 19, 2023

Avena 5 Opciones

This resource shares how to use oats 5 ways.
A bowl of oats surrounded by pieces of oats and a whole oat stalk.