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… like arugula and mustard greens have a stronger, more bitter flavor. Greens like spinach, Swiss chard, and baby … Make it a meal by adding rinsed, canned beans and diced tomatoes.     Softer Greens Tougher Greens Choose spinach, … or lalo, chipilin, baobab leaves, cabbage, cassava leaves, bitter leaf Prepare Leave greens whole or slice/tear leaves …

… the health risks of lead contaminated soil Don't locate food gardens next to a busy road or a home built prior to … a 6.0 to 7.0 range. Increase soil organic matter by adding compost, manure, leaf mold, and grass clippings (un-treated) … filled with a mixture of clean topsoil (low in lead) and compost, to at least an 8-inch depth. Additional resources …