3 carrots, washed, peeled, and sliced
3 beets, washed, peeled, and cubed
1 Tablespoon vegetable oil
¼ teaspoon salt
½ teaspoon pepper
Cooking oil spray
2 Tablespoons maple syrup
Roasted Root Vegetables with Maple Glaze
Servings: 4
Ingredients:
Directions:
- Preheat oven to 450 degrees F.
- Mix vegetables, oil, salt, and pepper in a large bowl.
- Coat a large baking dish with cooking oil spray.
- Add vegetables to baking dish.
- Bake for 20 minutes.
- Stir in maple syrup or honey.
- Bake an additional 20 minutes or until vegetables are soft.
Recipe Category
One pan meals
This institution is an equal opportunity provider.
This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP in cooperation with Maryland’s Department of Human Services and University of Maryland Extension. University programs, activities, and facilities are available to all without regard to race, color, sex, gender identity or expression, sexual orientation, marital status, age, national origin, political affiliation, physical or mental disability, religion, protected veteran status, genetic information, personal appearance, or any other legally protected class.
Roasted Root Vegetables with Maple Glaze
Servings: 4
Ingredients:
3 carrots, washed, peeled, and sliced
3 beets, washed, peeled, and cubed
1 Tablespoon vegetable oil
¼ teaspoon salt
½ teaspoon pepper
Cooking oil spray
2 Tablespoons maple syrup
Directions:
- Preheat oven to 450 degrees F.
- Mix vegetables, oil, salt, and pepper in a large bowl.
- Coat a large baking dish with cooking oil spray.
- Add vegetables to baking dish.
- Bake for 20 minutes.
- Stir in maple syrup or honey.
- Bake an additional 20 minutes or until vegetables are soft.
Nutrition Facts
4 serving per container
Serving size 1/2 cup
| Amount Per Serving | ||
|---|---|---|
| Calories | 100 | |
| % Daily Value* | ||
| Total Fat 3.5g | 4% | |
| Saturated Fat 0.5g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0g | 0% | |
| Sodium 230mg | 10% | |
| Total Carbohydrate 17g | 6% | |
| Dietary Fiber 3g | 11% | |
| Total Sugars 12g | ||
| Includes 6g Added Sugars | 12% | |
| Protein 1g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 35mg | 2% | |
| Iron 1mg | 6% | |
| Potassium 368mg | 8% | |
The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
This institution is an equal opportunity provider.
This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP in cooperation with Maryland’s Department of Human Services and University of Maryland Extension. University programs, activities, and facilities are available to all without regard to race, color, sex, gender identity or expression, sexual orientation, marital status, age, national origin, political affiliation, physical or mental disability, religion, protected veteran status, genetic information, personal appearance, or any other legally protected class.