We usually associate “stress” with overpowering emotions and out of control situations. It is true in most cases, however, it is not the whole truth. Stress is a body’s response to a change. It helps in preparing for uncertainty and urgent situations. However, chronic exposure to stress can lead to burn- out, chronic diseases, mental health issues, and lower productivity. This publication helps reflect on the positive and negative aspects of stress. It explains the physiology of stress and how to cope with it in a simple fashion. It also highlights daily activities that can be implemented to reduce everyday stresses.
This publication is a first of a series, stress management and mindfulness. The goal of these publications is to empower readers on facets of stress that can be managed on day- to- day basis using techniques of mindfulness. The publications are formulated to build knowledge from the very basic understanding of stress to coping with stress at work, family settings, and schools.