Updated: May 26, 2023
Clients’ Financial Issues Are Intertwined with Mental Health (EBR-2022-0647)
This publication details the link between financial stress and mental health outcomes in the agricultural population. Implications for agricultural service providers are discussed. Title: Clients’ Financial Issues Are Intertwined with Mental Health (EBR-2022-0647); Authors: Nicholas Warnick, Dr. Alexander Chan, and Shannon Dill
Updated: March 15, 2023
Chapter 5: The human element: rights and responsibilities, safety and stress
Chapter 5: The human element: rights and responsibilities, safety and stress is part of the online publication "From Surviving to Thriving: Strategies for Urban Farm Success. This chapter will help you learn how to proactively protect the physical and mental health of yourself, anyone else working on your farm, your customers, and your community. It will also talk about how to work towards the long-term sustainability of your farm by engaging your community and planning how you will pass the baton.
Updated: January 19, 2023
Stigma Pollutes Our Thinking (FS-2022-0634)
This fact sheet provides tips on how readers can recognize and overcome internalized stigma related to seeking mental health care. Author's: Alexander Chan, Ph.D., LCMFT and Alicia Luckstead, Ph.D.; Title: Stigma Pollutes Our Thinking (FS-2022-0639)
Updated: July 27, 2022
Managing Anger (FS-1152)
This fact sheet explores anger related to the COVID-19 pandemic. It also provides strategies that readers can use to manage anger alone and in relation to others. Author: Alexandar E. Chan, Ph.d., LMFT; Title: Managing Anger (FS-1152)
Updated: November 29, 2021
Farm Stress Management and Resources for Maryland Service Providers
Farm stress management training will equip 150 agricultural providers with skills and knowledge to support farm families in times of distress. This project will increase the provider’s ability to identify signs of distress, communicate with someone experiencing distress, and provide resources and tools to manage stress on the farm. Approximately 60% of the providers will utilize the knowledge and skills to reach an estimated 1,300 individuals resulting in increased well-being of farm families. This project is funded by Northeast SARE, Professional Development Program.
Updated: March 30, 2021
Thriving Naturally in 4-H
Nature Deficit Disorder is a term coined by Richard Louv in his 2005 book, “Last Child in the Woods: Saving Our Children from Nature-Deficit Disorder.” It refers to the psychological, physical and cognitive consequences stemming from a lack of time in nature. The disconnect between indoors and outdoors may not be at fault for every psychological and physical ill, but it definitely correlates with modern increases in attention deficit disorder, depression, obesity, and stress. The solution to Nature Deficit Disorder is simple…spend time outside in natural settings. The great news about this, is that we don’t have to be biologists or ecologists to develop nature based programs. We just have to serve as enthusiastic guides navigating the countless exploration opportunities that nature provides. Natural exploration can provide a critical spark, helping youth find a sense of belonging with others who care about the natural world while experiencing the healing powers of nature. Youth are often inspired to develop hope filled solutions for issues or concerns they see in the natural settings they explore. Thus, nature based programming can be a powerful tool for helping 4-H youth to thrive. Interactions with nature enhance positive life skill development; increasing attention span, developing positive social, gross motor, teamwork, and problem solving skills. The research is compelling. As educators we can communicate the powerful benefits of natural exploration to parents and youth in our communities as we launch 4-H programs aimed to use nature as a healer of Nature Deficit Disorder.
Updated: February 2, 2021
Stress and Health
We usually associate “stress” with overpowering emotions and out of control situations. It is true in most cases, however, it is not the whole truth. Stress is a body’s response to a change. It helps in preparing for uncertainty and urgent situations. However, chronic exposure to stress can lead to burn- out, chronic diseases, mental health issues, and lower productivity. This publication helps reflect on the positive and negative aspects of stress. It explains the physiology of stress and how to cope with it in a simple fashion. It also highlights daily activities that can be implemented to reduce everyday stresses. This publication is a first of a series, stress management and mindfulness. The goal of these publications is to empower readers on facets of stress that can be managed on day- to- day basis using techniques of mindfulness. The publications are formulated to build knowledge from the very basic understanding of stress to coping with stress at work, family settings, and schools.
Updated: January 22, 2021
Educator's Guide to Mindfulness Activities for Adults
Mindfulness Activity Guide for Adults provides guidance and encouragement to people who wish to embrace mindfulness practice in their work and personal lives. As educators, we noticed a need for resources that might help both novice and advanced mindfulness facilitators implement mindfulness activities in group settings. By using the guide, we hope the facilitator will gain confidence and feel at ease leading these practices. The guide provides in-depth instructions for adapting the surroundings, duration, participants' postures, facilitator's script, and other activity components to fit diverse environments or audiences' needs. We truly hope you find the resource useful, as it was solely created to help you create mindful moments for yourself and others you wish to help. The publication is $25 per book. If you wish to buy multiple books, make sure to enter the calculated amount (based on the quantity) in the "Amount" section of the purchase form. If you have any questions regarding the guide or purchase process, email Dhruti Patel at email@example.com. To purchase this instructional guide, go to https://go.umd.edu/buymindfulguide.
Updated: January 12, 2021
A Mindfulness-based Approach in Reducing Stress
Stress is a universal phenomenon. It is crucial for the human existence as it helps us prepare for the challenges and threats of daily life. However, chronic exposure to stress can deeply impact our health and wellbeing. Hence it is important to manage daily stresses. Mindfulness is one of the key practices that can help reduce daily stresses and create a more positive impact on our wellbeing. This publication is the second publication of the series. Stress Management and Mindfulness. It illustrates the fundamentals of mindfulness practice and its impact on stress and overall health. It also, recommends several resources and simple activities that can be used to be more mindful in everyday life.