Stress

Sep 01, 2020

Thriving Naturally in 4-H

Nature Deficit Disorder is a term coined by Richard Louv in his 2005 book, “Last Child in the Woods: Saving Our Children from Nature-Deficit Disorder.” It refers to the psychological, physical and cognitive consequences stemming from a lack of time in nature. The disconnect between indoors and outdoors may not be at fault for every psychological and physical ill, but it definitely correlates with modern increases in attention deficit disorder, depression, obesity, and stress. The solution to Nature Deficit Disorder is simple…spend time outside in natural settings. The great news about this, is that we don’t have to be biologists or ecologists to develop nature based programs. We just have to serve as enthusiastic guides navigating the countless exploration opportunities that nature provides. Natural exploration can provide a critical spark, helping youth find a sense of belonging with others who care about the natural world while experiencing the healing powers of nature. Youth are often inspired to develop hope filled solutions for issues or concerns they see in the natural settings they explore. Thus, nature based programming can be a powerful tool for helping 4-H youth to thrive. Interactions with nature enhance positive life skill development; increasing attention span, developing positive social, gross motor, teamwork, and problem solving skills. The research is compelling. As educators we can communicate the powerful benefits of natural exploration to parents and youth in our communities as we launch 4-H programs aimed to use nature as a healer of Nature Deficit Disorder.
Mar 17, 2021

Chapter 5: The human element: rights and responsibilities, safety and stress

Chapter 5: The human element: rights and responsibilities, safety and stress is part of the online publication "From Surviving to Thriving: Strategies for Urban Farm Success. This chapter will help you learn how to proactively protect the physical and mental health of yourself, anyone else working on your farm, your customers, and your community. It will also talk about how to work towards the long-term sustainability of your farm by engaging your community and planning how you will pass the baton.
Puzzle pieces laying over a city building.
Jan 01, 2017

Stress and Health

We usually associate “stress” with overpowering emotions and out of control situations. It is true in most cases, however, it is not the whole truth. Stress is a body’s response to a change. It helps in preparing for uncertainty and urgent situations. However, chronic exposure to stress can lead to burn- out, chronic diseases, mental health issues, and lower productivity. This publication helps reflect on the positive and negative aspects of  stress. It explains the physiology of  stress and how to cope with it in a simple fashion. It also highlights daily activities that can be implemented to reduce everyday stresses. This publication is a first of a series, stress management and mindfulness. The goal of these publications is to empower readers on facets of  stress that can be managed on day- to- day basis using techniques of mindfulness. The publications are formulated to build knowledge from the very basic understanding of stress to coping with  stress at work, family settings, and schools.
Jan 01, 2020

Educator's Guide to Mindfulness Activities for Adults

Mindfulness Activity Guide for Adults provides guidance and encouragement to people who wish to embrace mindfulness practice in their work and personal lives. As educators, we noticed a need for resources that might help both novice and advanced mindfulness facilitators implement mindfulness activities in group settings. By using the guide, we hope the facilitator will gain confidence and feel at ease leading these practices. The guide provides in-depth instructions for adapting the surroundings, duration, participants' postures, facilitator's script, and other activity components to fit diverse environments or audiences' needs. We truly hope you find the resource useful, as it was solely created to help you create mindful moments for yourself and others you wish to help. The publication is $25 per book. If you wish to buy multiple books, make sure to enter the calculated amount (based on the quantity) in the "Amount" section of the purchase form. If you have any questions regarding the guide or purchase process, email Dhruti Patel at dhrutip@umd.edu. To purchase this instructional guide, go to https://go.umd.edu/buymindfulguide.
May 01, 2017

A Mindfulness-based Approach in Reducing Stress

Stress is a universal phenomenon. It is crucial for the human existence as it helps us prepare for the challenges and threats of daily life. However, chronic exposure to stress can deeply impact our health and wellbeing. Hence it is important to manage daily stresses. Mindfulness is one of the key practices that can help reduce daily stresses and create a more positive impact on our wellbeing. This publication is the second publication of the series. Stress Management and Mindfulness. It illustrates the fundamentals of mindfulness practice and its impact on stress and overall health. It also, recommends several resources and simple activities that can be used to be more mindful in everyday life.