Updated: March 17, 2022
Healthy Eating with the Mediterranean Diet (FS-1168)
The Mediterranean diet is a healthy eating approach to address chronic disease. It emphasizes fresh fruits, vegetables, legumes, nuts, seeds, herbs, spices, and whole grains as the foundation of the diet. Authors: Jennifer Dixon Cravens, and Dhruti Patel; Title: Healthy Eating with the Mediterranean Diet (FS-1168)
Updated: December 20, 2021
Recognizing and Preventing Avian Pox in Small Flocks (FS-979)
Avian pox is a viral disease that can occur in two forms: dry or skin (cutaneous) and the wet (or diphtheritic) form. Mortality is usually low (1%-5%), however, severe cases of wet pox can result in much higher mortality

Updated: December 17, 2021
Infectious Laryngotracheitis (ILT): Know the Symptoms and What to Do if Your Flock is Affected (FS-966)
Infectious Laryngotracheitis (ILT) is an acute respiratory disease of chickens and occasionally, pheasants and peafowl, which often leads to severe losses in the poultry industry as well as backyard flocks.
Updated: February 4, 2021
Food Safety for Persons with Diabetes
About 30.3 million Americans have diabetes, while 25% of Americans do not know they have diabetes. Diabetics are susceptible of acquiring a foodborne illness, but may not realize such risks. The fact sheet is to inform diabetics what foodborne illness is, how it specifically affects diabetics, and ways to reduce risk in a one page document.

Updated: February 2, 2021
Stress and Health
We usually associate “stress” with overpowering emotions and out of control situations. It is true in most cases, however, it is not the whole truth. Stress is a body’s response to a change. It helps in preparing for uncertainty and urgent situations. However, chronic exposure to stress can lead to burn- out, chronic diseases, mental health issues, and lower productivity. This publication helps reflect on the positive and negative aspects of stress. It explains the physiology of stress and how to cope with it in a simple fashion. It also highlights daily activities that can be implemented to reduce everyday stresses.
This publication is a first of a series, stress management and mindfulness. The goal of these publications is to empower readers on facets of stress that can be managed on day- to- day basis using techniques of mindfulness. The publications are formulated to build knowledge from the very basic understanding of stress to coping with stress at work, family settings, and schools.
Updated: January 22, 2021
Methods for the Detection of Vibrio Species
Vibrio bacteria naturally inhabit coastal waters and are frequently isolated from a variety of raw seafood, particularly oysters. Detection of Vibrio species in seafood and growing water has traditionally been problematic because of the limitations of conventional techniques based on plate culture methods. Moreover, no culture method is able to discriminate pathogenic populations. In order to provide education and training to individuals involved in seafood testing, a hands-on training course has been developed and offered through cooperative efforts of University of Maryland Extension (UME) and University of Maryland’s Joint Institute of Food Safety and Applied Nutrition (JIFSAN). The methods described in this manual are designed for detection and enumeration V. parahaemolyticus, V. vulnificus, and V. cholerae in oysters. The analytical methods are combination of procedures from the Food and Drug Administration (FDA) Bacteriological Analytical Manual (BAM) and other sources, and have been used as training protocols for the hands-on training course on Vibrio Detection.
Updated: January 12, 2021
A Mindfulness-based Approach in Reducing Stress
Stress is a universal phenomenon. It is crucial for the human existence as it helps us prepare for the challenges and threats of daily life. However, chronic exposure to stress can deeply impact our health and wellbeing. Hence it is important to manage daily stresses. Mindfulness is one of the key practices that can help reduce daily stresses and create a more positive impact on our wellbeing.
This publication is the second publication of the series. Stress Management and Mindfulness. It illustrates the fundamentals of mindfulness practice and its impact on stress and overall health. It also, recommends several resources and simple activities that can be used to be more mindful in everyday life.