The Family and Consumer Sciences Program (FCS) works to ensure that all Maryland residents are healthy and economically successful at every stage of life through education, research, and outreach. We support youth and families by helping them prevent and manage chronic diseases through healthy food and physical activity choices, practice safe food handling. The program also provides a wide range of personal finance education and resources to help residents build financial capability and resilience creating safe, healthy places to live, work, play, and learn.


Email Us

Dr. Mona Habibi, Nutrition Educator, at mhabibi@umd.edu 

Dorothy Nuckols, Financial Wellness Educator at dnuckols@umd.edu 

We invite you to explore our FCS Statewide Website

Nutrition Programs

Dining with Diabetes

Dining with Diabetes is an evidence‑based national program for adults with type 2 diabetes, pre‑diabetes, and their families. The program teaches participants how to identify and understand key information for managing or preventing diabetes.

Participants (18 years and older) will learn about:
• Menu planning
• Carbohydrate counting
• Portion control
• Reading food labels
• Healthy fats
• The role of fiber in diabetes management

The program includes four weekly 2‑hour sessions plus a three‑month follow‑up class.

Dining with Diabetes complements — but does not replace — other diabetes education or medical management programs. Individual meal plans or personalized dietary guidance are not provided.


DASH‑Plus (Dietary Approaches to Stop Hypertension + Physical Activity)

DASH‑Plus is a high‑blood‑pressure management program created by the University of Maryland Extension.

Participants (50 years and older) will learn about:
• What hypertension is
• How to monitor blood pressure
• The DASH diet (sodium, fruits, vegetables, grains, protein, dairy, fats, sweets, shopping tips)
• Physical activity demonstrations

The program includes five weekly 90‑minute sessions.


Capture the Flavor: Herbs & Spices

Participants will learn how to:
• Use herbs and spices to create international flavors
• Store herbs and spices properly
• Recognize potential food‑safety concerns if herbs and spices are handled incorrectly
• Understand the health benefits of cooking with herbs and spices

This program is a single 90‑minute session.

Finalcial Wellness Programs

Power Up! for Fiscal Fitness for Educators

The University of Maryland Extension’s Your Money, Your Goals program provides financial tools and resources for social workers, human service providers, and community volunteers. The program also includes training on how to use these tools to support others in achieving financial wellness.


Power Up! for Fiscal Fitness for Adults
Your Money, Your Goals

This program offers a set of financial empowerment materials designed for organizations that support individuals in meeting their financial goals. The materials focus on building knowledge, skills, and access to financial resources.


Master Money Mentors

Master Money Mentor volunteers work one‑on‑one with individuals to help them set financial goals and improve basic money management skills. Volunteers may also provide group financial education classes and participate in community outreach events.

The University of Maryland Extension Master Money Mentor Volunteer Training Program is designed for individuals who want to strengthen their own financial skills while helping others build strong financial foundations.


Personal Finance Programs

Programs are available for all family members, including tweens, teens, college‑bound young adults, and adults. Participants will learn how to:

• Manage budgets
• Set financial goals
• Manage debt
• Plan for college
• Prepare for retirement


Eviction Prevention Education

This program provides financial management classes to tenants, helping them build the knowledge and skills needed to make informed budgeting decisions, pay rent on time, reduce unnecessary expenses, and increase savings.

A second component of the program provides professional‑development seminars for frontline staff in rental housing and human services agencies. Staff are encouraged to become mentors to tenants in need of financial‑management support.