Healthy eating doesn’t have to be expensive. Small changes can stretch your food budget and keep your family feeling good!
Try this:
Cook more meals at home using simple, real foods
Add fruits & veggies to meals and snacks (fresh, frozen, or canned all count!)
Choose filling ingredients like beans, eggs, whole grains, and dairy
Eat together when you can - it helps kids build healthy habits
Eating healthy on a budget doesn’t have to be hard. Check out this new flyer for nutrition tips that follow the new Dietary Guidelines AND information on signing up for SNAP benefits to help stretch your family’s food dollars.