Shaved zucchini or zoodles on a plate, set in front of a bowl of fresh zucchini
Updated: July 20, 2026
By Sarah Truitt , and Lynn Matava

Need a break from everyday pasta or just looking to incorporate more vegetables into your diet? Try shaving and cooking zucchini down into "Zoodles." University of Maryland Nutrition Educator Lynn Matava demonstrates this easy recipe in this video.