Recipe

Fritters can be a heavy dish, but these easy oven-baked shredded zucchini bites provide a tasty alternative. University of Maryland Extension Nutrition Education Lynn Matava explains how to make this simple but delicious dish.

Learn how to incorporate more plant-based protein in your diet with these easy tofu crumbles. University of Maryland Extension Nutrition Education Lynn Matava is back in the kitchen to show how to make this crispy chorizo-style dish. It's a tofu hack that could change taco night at your house.

University of Maryland Extension Nutrition Educator Lynn Matava demonstrates how you can turn zucchini into noodles or "zoodles." It's an easy way to incorporate more vegetables into your diet.

Learn how to make one pan meals on the stovetop, in the oven, or slow cooker.

Learn how to use canned vegetables 5 ways.

Learn how to use milk in 5 different types of recipes.

Learn five ways that you can use canned pumpkin.

Learn how to use peanut butter is 5 different recipes.

Learn how to use rice in 5 different recipes.

Learn how to use canned fruit in 5 different ways.