Harford County Family & Consumer Sciences Nutrition Educator Jennifer Dixon Cravens' primary areas of expertise and teaching are nutrition, health, wellness, chronic disease management, food safety & preservation.
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Pressure Canner Dial Gauge Testing
FREE pressure canner dial gauge testing is conducted at the Harford County Extension office by FCS/Nutrition Educator by appointment only.
Program Areas
Food Safety
Classes Available:
- Capture The Flavor With Herbs and Spices
- Food Preservation
- Canning
- Dehydration
Healthy Living: Nutrition, Health and Wellness
Classes Available:
- Dining With Diabetes
- DASH Plus - Heart Health
- Fresh Conversations
Health Literacy
Classes Available:
- Healthy Living Environments
- Green Cleaning
- Healthy Homes
- Health Communication
- How To Talk To Your Doctor
Community Nutrition, Health and Wellness
Available Classes:
- Nutrition 101
- Healthy Eating for the Holidays
- Healthy Eating Programs and Diets
- Mediterranean Diet
- MIND Diet
- DASH Diet
- Power Plate Diet
- Wellness 101
- Nutrition & Emotional Wellness
- Workplace Wellness/Work Life Balance
Newsletters
Health and Wellness Newsletters
Healthy Eating with the Mediterranean Diet
Researchers have noted that people in Italy and Greece who followed a Mediterranean diet were exceptionally healthy and had a low risk of many chronic diseases. Read more here.