2 large carrots, washed and peeled
1 large beet, washed and peeled
1/4 cup raisins
1/2 cup vanilla low-fat yogurt
Cinnamon (optional)
Rootin' Tootin' Ribbon Salad
Servings: 4
Ingredients:
Directions:
- Wash fresh veggies.
- Using a vegetable peeler, shave the carrots and the beets to make long ribbons.
- In a large bowl, mix the vegetable ribbons, raisins, yogurt, and cinnamon to taste.
- Refrigerate leftover salad.
Note: Enjoy as a healthy snack or veggie side dish for lunch or dinner.
Recipe Category
30 minutes or less, 5 ingredients or less, Kid-friendly recipes, No cooking required, One pan meals
This institution is an equal opportunity provider.
This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP in cooperation with Maryland’s Department of Human Services and University of Maryland Extension. University programs, activities, and facilities are available to all without regard to race, color, sex, gender identity or expression, sexual orientation, marital status, age, national origin, political affiliation, physical or mental disability, religion, protected veteran status, genetic information, personal appearance, or any other legally protected class.
Rootin' Tootin' Ribbon Salad
Servings: 4
Ingredients:
2 large carrots, washed and peeled
1 large beet, washed and peeled
1/4 cup raisins
1/2 cup vanilla low-fat yogurt
Cinnamon (optional)
Directions:
- Wash fresh veggies.
- Using a vegetable peeler, shave the carrots and the beets to make long ribbons.
- In a large bowl, mix the vegetable ribbons, raisins, yogurt, and cinnamon to taste.
- Refrigerate leftover salad.
Note: Enjoy as a healthy snack or veggie side dish for lunch or dinner.
Nutrition Facts
4 serving per container
Serving size 1/2 cup
| Amount Per Serving | ||
|---|---|---|
| Calories | 90 | |
| % Daily Value* | ||
| Total Fat 0.5g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 2% | |
| Sodium 65mg | 3% | |
| Total Carbohydrate 19g | 7% | |
| Dietary Fiber 2g | 7% | |
| Total Sugars 15g | ||
| Includes 0g Added Sugars | 0% | |
| Protein 3g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 81mg | 6% | |
| Iron 0mg | 0% | |
| Potassium 327mg | 6% | |
The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
This institution is an equal opportunity provider.
This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP in cooperation with Maryland’s Department of Human Services and University of Maryland Extension. University programs, activities, and facilities are available to all without regard to race, color, sex, gender identity or expression, sexual orientation, marital status, age, national origin, political affiliation, physical or mental disability, religion, protected veteran status, genetic information, personal appearance, or any other legally protected class.