1 (15-ounce) can sliced peaches in 100% juice, drained
1 (15-ounce) can pears in 100% juice, drained and sliced
1 teaspoon vanilla extract
1 cup low-fat granola or other crunchy, whole grain cereal
Rise and Shine Cobbler
Servings: 6
Ingredients:
Directions:
- In a large microwave-safe bowl, mix peaches, pears, and vanilla.
- Top with granola or other crunchy, whole-grain cereal.
- Microwave on high for 5 minutes. Let stand for 2 minutes.
- Spoon into bowls and serve warm.
Recipe Category
30 minutes or less, 5 ingredients or less, No cooking required, One pan meals
This institution is an equal opportunity provider.
This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP in cooperation with Maryland’s Department of Human Services and University of Maryland Extension. University programs, activities, and facilities are available to all without regard to race, color, sex, gender identity or expression, sexual orientation, marital status, age, national origin, political affiliation, physical or mental disability, religion, protected veteran status, genetic information, personal appearance, or any other legally protected class.
Rise and Shine Cobbler
Servings: 6
Ingredients:
1 (15-ounce) can sliced peaches in 100% juice, drained
1 (15-ounce) can pears in 100% juice, drained and sliced
1 teaspoon vanilla extract
1 cup low-fat granola or other crunchy, whole grain cereal
Directions:
- In a large microwave-safe bowl, mix peaches, pears, and vanilla.
- Top with granola or other crunchy, whole-grain cereal.
- Microwave on high for 5 minutes. Let stand for 2 minutes.
- Spoon into bowls and serve warm.
Nutrition Facts
6 serving per container
Serving size 1/2 cup
| Amount Per Serving | ||
|---|---|---|
| Calories | 130 | |
| % Daily Value* | ||
| Total Fat 1g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 5mg | 0% | |
| Total Carbohydrate 30g | 11% | |
| Dietary Fiber 2g | 7% | |
| Total Sugars 17g | ||
| Includes 0g Added Sugars | 0% | |
| Protein 3g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 17mg | 2% | |
| Iron 1mg | 6% | |
| Potassium 234mg | 4% | |
The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
This institution is an equal opportunity provider.
This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP in cooperation with Maryland’s Department of Human Services and University of Maryland Extension. University programs, activities, and facilities are available to all without regard to race, color, sex, gender identity or expression, sexual orientation, marital status, age, national origin, political affiliation, physical or mental disability, religion, protected veteran status, genetic information, personal appearance, or any other legally protected class.