1 cup vanilla yogurt, low-fat
1 cup pineapple chunks, fresh or canned in 100% juice
1/2 cup orange juice
Pineapple Orange Frozen Yogurt
Servings: 3
Ingredients:
Directions:
- Combine frozen fruit and yogurt, with juice in food processor or blender and blend until smooth.
- Serve right away or place back in the freezer to harden until ready to serve, up to 1 hour, stirring occasionally. Stir before serving.
Recipe Category
30 minutes or less, 5 ingredients or less, No cooking required
This institution is an equal opportunity provider.
This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP in cooperation with Maryland’s Department of Human Services and University of Maryland Extension. University programs, activities, and facilities are available to all without regard to race, color, sex, gender identity or expression, sexual orientation, marital status, age, national origin, political affiliation, physical or mental disability, religion, protected veteran status, genetic information, personal appearance, or any other legally protected class.
Pineapple Orange Frozen Yogurt
Servings: 3
Ingredients:
1 cup vanilla yogurt, low-fat
1 cup pineapple chunks, fresh or canned in 100% juice
1/2 cup orange juice
Directions:
- Combine frozen fruit and yogurt, with juice in food processor or blender and blend until smooth.
- Serve right away or place back in the freezer to harden until ready to serve, up to 1 hour, stirring occasionally. Stir before serving.
Nutrition Facts
3 serving per container
Serving size 1 cup
| Amount Per Serving | ||
|---|---|---|
| Calories | 140 | |
| % Daily Value* | ||
| Total Fat 0.5g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 2% | |
| Sodium 35mg | 2% | |
| Total Carbohydrate 32g | 12% | |
| Dietary Fiber 1g | 4% | |
| Total Sugars 26g | ||
| Includes --g Added Sugars | --% | |
| Protein 3g | ||
| Vitamin D 1mcg | 6% | |
| Calcium 82mg | 6% | |
| Iron 0mg | 0% | |
| Potassium 269mg | 6% | |
The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
This institution is an equal opportunity provider.
This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP in cooperation with Maryland’s Department of Human Services and University of Maryland Extension. University programs, activities, and facilities are available to all without regard to race, color, sex, gender identity or expression, sexual orientation, marital status, age, national origin, political affiliation, physical or mental disability, religion, protected veteran status, genetic information, personal appearance, or any other legally protected class.