1 snack-sized yogurt cup
1 strawberry, washed and sliced
1/3 banana, peeled and sliced
1/3 cup whole grain cereal
2 Tablespoons nuts, chopped (optional)
Perfect Parfait
Servings: 1
Ingredients:
Directions:
1. Combine cereal, banana, strawberry, and nuts with 1 snack-sized yogurt cup.
Recipe Category
30 minutes or less, 5 ingredients or less, No cooking required
This institution is an equal opportunity provider.
This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP in cooperation with Maryland’s Department of Human Services and University of Maryland Extension. University programs, activities, and facilities are available to all without regard to race, color, sex, gender identity or expression, sexual orientation, marital status, age, national origin, political affiliation, physical or mental disability, religion, protected veteran status, genetic information, personal appearance, or any other legally protected class.
Perfect Parfait
Servings: 1
Ingredients:
1 snack-sized yogurt cup
1 strawberry, washed and sliced
1/3 banana, peeled and sliced
1/3 cup whole grain cereal
2 Tablespoons nuts, chopped (optional)
Directions:
1. Combine cereal, banana, strawberry, and nuts with 1 snack-sized yogurt cup.
Nutrition Facts
1 serving per container
Serving size 1 cup
| Amount Per Serving | ||
|---|---|---|
| Calories | 220 | |
| % Daily Value* | ||
| Total Fat 7g | 9% | |
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 2% | |
| Sodium 95mg | 4% | |
| Total Carbohydrate 33g | 12% | |
| Dietary Fiber 3g | 11% | |
| Total Sugars 19g | ||
| Includes 0g Added Sugars | 0% | |
| Protein 7g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 149mg | 10% | |
| Iron 4mg | 20% | |
| Potassium 313mg | 6% | |
The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
This institution is an equal opportunity provider.
This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP in cooperation with Maryland’s Department of Human Services and University of Maryland Extension. University programs, activities, and facilities are available to all without regard to race, color, sex, gender identity or expression, sexual orientation, marital status, age, national origin, political affiliation, physical or mental disability, religion, protected veteran status, genetic information, personal appearance, or any other legally protected class.