Cooking oil spray
4 medium ripe tomatoes, cut in half crosswise
¼ cup reduced fat Italian dressing
½ cup part-skim mozzarella cheese, grated
2 tablespoons parmesan cheese, grated
2 teaspoons Italian seasoning
Parmesan Tomatoes
Servings: 4
Ingredients:
Directions:
- Preheat oven to 350 degrees.
- Spray baking pan with cooking oil spray.
- Place tomatoes, cut-side up, in pan.
- Pour the dressing evenly over the tomatoes.
- Sprinkle cheese evenly over tomatoes.
- Bake for 10-12 minutes or until cheese is melted and bottoms of tomatoes are browned.
- Sprinkle with Italian seasoning just before serving.
Recipe Category
30 minutes or less, One pan meals
This institution is an equal opportunity provider.
This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP in cooperation with Maryland’s Department of Human Services and University of Maryland Extension. University programs, activities, and facilities are available to all without regard to race, color, sex, gender identity or expression, sexual orientation, marital status, age, national origin, political affiliation, physical or mental disability, religion, protected veteran status, genetic information, personal appearance, or any other legally protected class.
Parmesan Tomatoes
Servings: 4
Ingredients:
Cooking oil spray
4 medium ripe tomatoes, cut in half crosswise
¼ cup reduced fat Italian dressing
½ cup part-skim mozzarella cheese, grated
2 tablespoons parmesan cheese, grated
2 teaspoons Italian seasoning
Directions:
- Preheat oven to 350 degrees.
- Spray baking pan with cooking oil spray.
- Place tomatoes, cut-side up, in pan.
- Pour the dressing evenly over the tomatoes.
- Sprinkle cheese evenly over tomatoes.
- Bake for 10-12 minutes or until cheese is melted and bottoms of tomatoes are browned.
- Sprinkle with Italian seasoning just before serving.
Nutrition Facts
4 serving per container
Serving size 2 tomato halves
| Amount Per Serving | ||
|---|---|---|
| Calories | 90 | |
| % Daily Value* | ||
| Total Fat 5g | 6% | |
| Saturated Fat 2.5g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 3% | |
| Sodium 260mg | 11% | |
| Total Carbohydrate 8g | 3% | |
| Dietary Fiber 2g | 7% | |
| Total Sugars 5g | ||
| Includes 0g Added Sugars | 0% | |
| Protein 5g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 152mg | 10% | |
| Iron 1mg | 6% | |
| Potassium 325mg | 6% | |
The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
This institution is an equal opportunity provider.
This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP in cooperation with Maryland’s Department of Human Services and University of Maryland Extension. University programs, activities, and facilities are available to all without regard to race, color, sex, gender identity or expression, sexual orientation, marital status, age, national origin, political affiliation, physical or mental disability, religion, protected veteran status, genetic information, personal appearance, or any other legally protected class.