Mango Salsa

Servings: 8

Ingredients:

2 cups frozen mango, defrosted in the refrigerator, or 2 fresh whole mangos, washed, peeled, and pitted
3-4 green onion stalks, washed and chopped
½ bunch of cilantro, washed and chopped
1 (15 ounces) can diced tomatoes with green chilies, drained
¼ cup lime juice
1 bag baked tortilla chips

Directions:

  1. Combine the first 5 ingredients in a mixing bowl.
  2. Stir and serve with tortilla chips.
folder

Recipe Category

30 minutes or less, 5 ingredients or less, Kid-friendly recipes, No cooking required, One pan meals

funding statement logo

This institution is an equal opportunity provider.

This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP in cooperation with Maryland’s Department of Human Services and University of Maryland Extension. University programs, activities, and facilities are available to all without regard to race, color, sex, gender identity or expression, sexual orientation, marital status, age, national origin, political affiliation, physical or mental disability, religion, protected veteran status, genetic information, personal appearance, or any other legally protected class.

Mango Salsa

Servings: 8

Ingredients:

2 cups frozen mango, defrosted in the refrigerator, or 2 fresh whole mangos, washed, peeled, and pitted
3-4 green onion stalks, washed and chopped
½ bunch of cilantro, washed and chopped
1 (15 ounces) can diced tomatoes with green chilies, drained
¼ cup lime juice
1 bag baked tortilla chips

Directions:

  1. Combine the first 5 ingredients in a mixing bowl.
  2. Stir and serve with tortilla chips.

Nutrition Facts

8 serving per container

Serving size 1/2 cup

Amount Per Serving
Calories 60
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 160mg 7%
Total Carbohydrate 15g 5%
Dietary Fiber 2g 7%
Total Sugars 13g
Includes 0g Added Sugars 0%
Protein 1g
Vitamin D 0mcg 0%
Calcium 22mg 2%
Iron 0mg 0%
Potassium 250mg 6%

The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.