¼ cup balsamic or red wine vinegar
1 teaspoon sugar or honey
Pinch salt and pepper
3 Tablespoons olive oil
¼ teaspoon garlic powder or ½ teaspoon minced garlic
¾ pound asparagus, cut into 1-inch pieces, cooked and drained
1 (4 ounce) feta-cheese, crumbled
1 large tomato, diced
1 green onion, diced
2 Tablespoons cilantro, chopped (optional)
Fresh Asparagus, Tomato, and Feta Salad
Servings: 5
Ingredients:
Directions:
- Whisk together vinegar, sugar, salt, and olive oil in a salad bowl.
- Add the asparagus, feta, tomato, green onion, and cilantro (optional) to the bowl.
- Toss to coat.
- Cover and refrigerate for an hour before serving.
Recipe courtesy of Maryland WIC Cookbook
Recipe Category
30 minutes or less, One pan meals
This institution is an equal opportunity provider.
This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP in cooperation with Maryland’s Department of Human Services and University of Maryland Extension. University programs, activities, and facilities are available to all without regard to race, color, sex, gender identity or expression, sexual orientation, marital status, age, national origin, political affiliation, physical or mental disability, religion, protected veteran status, genetic information, personal appearance, or any other legally protected class.
Fresh Asparagus, Tomato, and Feta Salad
Servings: 5
Ingredients:
¼ cup balsamic or red wine vinegar
1 teaspoon sugar or honey
Pinch salt and pepper
3 Tablespoons olive oil
¼ teaspoon garlic powder or ½ teaspoon minced garlic
¾ pound asparagus, cut into 1-inch pieces, cooked and drained
1 (4 ounce) feta-cheese, crumbled
1 large tomato, diced
1 green onion, diced
2 Tablespoons cilantro, chopped (optional)
Directions:
- Whisk together vinegar, sugar, salt, and olive oil in a salad bowl.
- Add the asparagus, feta, tomato, green onion, and cilantro (optional) to the bowl.
- Toss to coat.
- Cover and refrigerate for an hour before serving.
Recipe courtesy of Maryland WIC Cookbook
Nutrition Facts
5 serving per container
Serving size 1/2 cup
| Amount Per Serving | ||
|---|---|---|
| Calories | 170 | |
| % Daily Value* | ||
| Total Fat 13g | 17% | |
| Saturated Fat 4.5g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 7% | |
| Sodium 220mg | 10% | |
| Total Carbohydrate 8g | 3% | |
| Dietary Fiber 2g | 7% | |
| Total Sugars 6g | ||
| Includes 1g Added Sugars | 2% | |
| Protein 5g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 138mg | 10% | |
| Iron 2mg | 10% | |
| Potassium 264mg | 6% | |
The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
This institution is an equal opportunity provider.
This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP in cooperation with Maryland’s Department of Human Services and University of Maryland Extension. University programs, activities, and facilities are available to all without regard to race, color, sex, gender identity or expression, sexual orientation, marital status, age, national origin, political affiliation, physical or mental disability, religion, protected veteran status, genetic information, personal appearance, or any other legally protected class.