1 10-ounce package frozen, chopped, spinach (thawed and squeezed dry)
1 cup low-fat or fat-free cottage cheese
1 cup low-fat or fat-free sour cream
2 teaspoons dried dill
½ teaspoon garlic powder
½ teaspoon onion powder
Cut up vegetables for dipping (e.g., carrots, celery, broccoli, summer squash)
Dilly Spinach Dip
Servings: 32
Ingredients:
Directions:
- Wash hands thoroughly and squeeze the water from thawed spinach over sink or bowl. Place squeezed spinach into medium-size bowl.
- Puree cottage cheese and sour cream together in food processor or blender or mash cottage cheese with fork until most of lumps are smooth.
- Thoroughly mix squeezed spinach and blended mixture in medium size bowl using a fork to break the spinach apart.
- Add seasonings and mix thoroughly.
- Cover and refrigerate for 2 hours to blend flavors.
- Serve as a dip with cut-up vegetable pieces for dipping.
Notes & Tips:
Recipe Category
30 minutes or less, Kid-friendly recipes, No cooking required
This institution is an equal opportunity provider.
This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP in cooperation with Maryland’s Department of Human Services and University of Maryland Extension. University programs, activities, and facilities are available to all without regard to race, color, sex, gender identity or expression, sexual orientation, marital status, age, national origin, political affiliation, physical or mental disability, religion, protected veteran status, genetic information, personal appearance, or any other legally protected class.
Dilly Spinach Dip
Servings: 32
Ingredients:
1 10-ounce package frozen, chopped, spinach (thawed and squeezed dry)
1 cup low-fat or fat-free cottage cheese
1 cup low-fat or fat-free sour cream
2 teaspoons dried dill
½ teaspoon garlic powder
½ teaspoon onion powder
Cut up vegetables for dipping (e.g., carrots, celery, broccoli, summer squash)
Directions:
- Wash hands thoroughly and squeeze the water from thawed spinach over sink or bowl. Place squeezed spinach into medium-size bowl.
- Puree cottage cheese and sour cream together in food processor or blender or mash cottage cheese with fork until most of lumps are smooth.
- Thoroughly mix squeezed spinach and blended mixture in medium size bowl using a fork to break the spinach apart.
- Add seasonings and mix thoroughly.
- Cover and refrigerate for 2 hours to blend flavors.
- Serve as a dip with cut-up vegetable pieces for dipping.
Notes & Tips:
Nutrition Facts
32 serving per container
Serving size 2 Tablespoons
| Amount Per Serving | ||
|---|---|---|
| Calories | 15 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 40mg | 2% | |
| Total Carbohydrate 2g | 1% | |
| Dietary Fiber 0g | 0% | |
| Total Sugars 1g | ||
| Includes 0g Added Sugars | 0% | |
| Protein 1g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 26mg | 2% | |
| Iron 0mg | 0% | |
| Potassium 37mg | 0% | |
The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
This institution is an equal opportunity provider.
This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP in cooperation with Maryland’s Department of Human Services and University of Maryland Extension. University programs, activities, and facilities are available to all without regard to race, color, sex, gender identity or expression, sexual orientation, marital status, age, national origin, political affiliation, physical or mental disability, religion, protected veteran status, genetic information, personal appearance, or any other legally protected class.