1 can (15 ounces) yellow or white corn, drained
1 can (15 ounces) cut green beans, drained
1 small red onion, finely chopped
Dressing:
3 Tablespoons cider vinegar
½ teaspoon salt
½ teaspoon black pepper
3 Tablespoons olive oil
Corn and Green Bean Salad
Servings: 6
Ingredients:
Directions:
- Blend together all dressing ingredients.
- Mix together all the vegetables.
- Toss vegetables with the dressing.
- Chill and serve.
Recipe Category
30 minutes or less, 5 ingredients or less, No cooking required, Pantry recipes
This institution is an equal opportunity provider.
This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP in cooperation with Maryland’s Department of Human Services and University of Maryland Extension. University programs, activities, and facilities are available to all without regard to race, color, sex, gender identity or expression, sexual orientation, marital status, age, national origin, political affiliation, physical or mental disability, religion, protected veteran status, genetic information, personal appearance, or any other legally protected class.
Corn and Green Bean Salad
Servings: 6
Ingredients:
1 can (15 ounces) yellow or white corn, drained
1 can (15 ounces) cut green beans, drained
1 small red onion, finely chopped
Dressing:
3 Tablespoons cider vinegar
½ teaspoon salt
½ teaspoon black pepper
3 Tablespoons olive oil
Directions:
- Blend together all dressing ingredients.
- Mix together all the vegetables.
- Toss vegetables with the dressing.
- Chill and serve.
Nutrition Facts
6 serving per container
Serving size 2/3 cup
| Amount Per Serving | ||
|---|---|---|
| Calories | 130 | |
| % Daily Value* | ||
| Total Fat 8g | 10% | |
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 340mg | 15% | |
| Total Carbohydrate 15g | 5% | |
| Dietary Fiber 3g | 11% | |
| Total Sugars 5g | ||
| Includes 0g Added Sugars | 0% | |
| Protein 3g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 34mg | 2% | |
| Iron 1mg | 6% | |
| Potassium 194mg | 4% | |
The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
This institution is an equal opportunity provider.
This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP in cooperation with Maryland’s Department of Human Services and University of Maryland Extension. University programs, activities, and facilities are available to all without regard to race, color, sex, gender identity or expression, sexual orientation, marital status, age, national origin, political affiliation, physical or mental disability, religion, protected veteran status, genetic information, personal appearance, or any other legally protected class.