2 bananas
2 cups berries, washed
1 ½ cups of low-fat yogurt, any flavor
1 cup orange juice
½ cup ice cubes
Banana Berry Smoothie
Servings: 4
Ingredients:
Directions:
- Peel bananas, and break into large pieces.
- Put bananas, berries, yogurt, and orange juice and ice in blender.
- Blend to combine. If smoothie seems too thick to pour easily, add more orange juice and blend again briefly.
- Pour into 4 cups to serve.
Tip: Makes a great breakfast on the go, or a super snack!
Recipe Category
30 minutes or less, 5 ingredients or less, No cooking required, One pan meals
This institution is an equal opportunity provider.
This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP in cooperation with Maryland’s Department of Human Services and University of Maryland Extension. University programs, activities, and facilities are available to all without regard to race, color, sex, gender identity or expression, sexual orientation, marital status, age, national origin, political affiliation, physical or mental disability, religion, protected veteran status, genetic information, personal appearance, or any other legally protected class.
Banana Berry Smoothie
Servings: 4
Ingredients:
2 bananas
2 cups berries, washed
1 ½ cups of low-fat yogurt, any flavor
1 cup orange juice
½ cup ice cubes
Directions:
- Peel bananas, and break into large pieces.
- Put bananas, berries, yogurt, and orange juice and ice in blender.
- Blend to combine. If smoothie seems too thick to pour easily, add more orange juice and blend again briefly.
- Pour into 4 cups to serve.
Tip: Makes a great breakfast on the go, or a super snack!
Nutrition Facts
4 serving per container
Serving size 1 cup
| Amount Per Serving | ||
|---|---|---|
| Calories | 160 | |
| % Daily Value* | ||
| Total Fat 1.5g | 2% | |
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 2% | |
| Sodium 65mg | 3% | |
| Total Carbohydrate 31g | 11% | |
| Dietary Fiber 3g | 11% | |
| Total Sugars 22g | ||
| Includes 0g Added Sugars | 0% | |
| Protein 5g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 151mg | 10% | |
| Iron 0mg | 0% | |
| Potassium 433mg | 10% | |
The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
This institution is an equal opportunity provider.
This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP in cooperation with Maryland’s Department of Human Services and University of Maryland Extension. University programs, activities, and facilities are available to all without regard to race, color, sex, gender identity or expression, sexual orientation, marital status, age, national origin, political affiliation, physical or mental disability, religion, protected veteran status, genetic information, personal appearance, or any other legally protected class.