2 apples, washed
4 Tablespoons of peanut butter or soy nut butter (cream cheese can be a substitute for peanut allergy)
1 carrot, washed and shredded
1/4 cup of raisins
1/2 cup of dry whole grain cereal (something colorful)
Apple Jack-O-Lanterns
Servings: 2
Ingredients:
Directions:
- Using 2 Tablespoons of peanut butter as “glue”.
- Add the raisins, carrots, and cereal as decorations create faces on the apples.
Recipe Category
30 minutes or less, 5 ingredients or less, No cooking required
This institution is an equal opportunity provider.
This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP in cooperation with Maryland’s Department of Human Services and University of Maryland Extension. University programs, activities, and facilities are available to all without regard to race, color, sex, gender identity or expression, sexual orientation, marital status, age, national origin, political affiliation, physical or mental disability, religion, protected veteran status, genetic information, personal appearance, or any other legally protected class.
Apple Jack-O-Lanterns
Servings: 2
Ingredients:
2 apples, washed
4 Tablespoons of peanut butter or soy nut butter (cream cheese can be a substitute for peanut allergy)
1 carrot, washed and shredded
1/4 cup of raisins
1/2 cup of dry whole grain cereal (something colorful)
Directions:
- Using 2 Tablespoons of peanut butter as “glue”.
- Add the raisins, carrots, and cereal as decorations create faces on the apples.
Nutrition Facts
2 serving per container
Serving size 1 apple
| Amount Per Serving | ||
|---|---|---|
| Calories | 380 | |
| % Daily Value* | ||
| Total Fat 17g | 22% | |
| Saturated Fat 2.5g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 190mg | 8% | |
| Total Carbohydrate 57g | 21% | |
| Dietary Fiber 8g | 29% | |
| Total Sugars 36g | ||
| Includes 0g Added Sugars | 0% | |
| Protein 9g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 58mg | 4% | |
| Iron 4mg | 20% | |
| Potassium 478mg | 10% | |
The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
This institution is an equal opportunity provider.
This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP in cooperation with Maryland’s Department of Human Services and University of Maryland Extension. University programs, activities, and facilities are available to all without regard to race, color, sex, gender identity or expression, sexual orientation, marital status, age, national origin, political affiliation, physical or mental disability, religion, protected veteran status, genetic information, personal appearance, or any other legally protected class.