Dining with Diabetes is a national Extension program for adults with type 2 diabetes or pre -diabetes and their families that teaches healthy meal planning and other self-management skills to manage this disease. Diet is an essential component of diabetes management along with physical activity, medication, and monitoring. Participants learn how to prepare healthy, well-balanced meals, incorporate physical activity into their lifestyle, and monitor their ‘numbers’.
The Dining with Diabetes curriculum has been reviewed and certified by the American Association of Diabetes Educators (AADE) as meeting the 7 Self-Care Behaviors, which are essential for successful and effective diabetes self-management: Healthy Eating, Being Active, Monitoring, Taking Medication, Problem Solving, Healthy coping, and Reducing Risks.
Dining with Diabetes complements and does not replace other diabetes education and
management programs. It includes a series of four weekly, 2-hour sessions and a three-month follow up class. Each class offers a food demonstration and tasting, discussions regarding important information, recipes, and other resources to help manage diabetes.
You are encouraged to attend all the sessions to gain the benefits from this program.
Participants will learn:
Importance of fiber in managing diabetes
*Note: Individual meal plans are not provided.
Who should attend the Dining with Diabetes program? The program is available to anyone, 18 years or older who is:
at-risk for or currently has type 2 diabetes
a family member or caregiver who provides support for someone with type 2 diabetes
interested in learning more about managing and preventing type 2 diabetes
The program is led by a team of trained registered dietitians and University of Maryland Extension educators in consultation with registered dietitians.
Terry Serio Lisa McCoy
Karen Basinger Mona Habibi
Cheryl Bush Shauna Henley
Jennifer Dixon-Cravens Dhruti Patel
Beverly Jackey Deborah Rhodes
Where can you attend a program?
Dining with Diabetes is a statewide program, offered in-person in most counties in Maryland. Because of COVID-19 restrictions, the program is currently FREE and only offered virtually throughout the state.
Upcoming Online Dining with Diabetes Programs
[INSERT DATES OF CURRENT PROGRAMS AND REGISTRATION]
Wednesdays March 31, April 7, 14, 21 5:00pm- 6:30pm
To register for any of these programs, click on the link below: