Yogurt-On-The-Go

Servings: 1

Ingredients:

¾ cup low fat plain yogurt or low fat vanilla yogurt
1 Tablespoon raisins
1 Tablespoon sunflower seeds
⅓ cup strawberries, washed and sliced

Directions:

  1. Mix all ingredients in a cup or bowl.
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Recipe Category

30 minutes or less, 5 ingredients or less, No cooking required

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This institution is an equal opportunity provider.

This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP in cooperation with Maryland’s Department of Human Services and University of Maryland Extension. University programs, activities, and facilities are available to all without regard to race, color, sex, gender identity or expression, sexual orientation, marital status, age, national origin, political affiliation, physical or mental disability, religion, protected veteran status, genetic information, personal appearance, or any other legally protected class.

Yogurt-On-The-Go

Servings: 1

Ingredients:

¾ cup low fat plain yogurt or low fat vanilla yogurt
1 Tablespoon raisins
1 Tablespoon sunflower seeds
⅓ cup strawberries, washed and sliced

Directions:

  1. Mix all ingredients in a cup or bowl.

Nutrition Facts

1 serving per container

Serving size 1 yogurt cup

Amount Per Serving
Calories 200
% Daily Value*
Total Fat 6g 8%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 120mg 5%
Total Carbohydrate 26g 9%
Dietary Fiber 2g 7%
Total Sugars 21g
Includes 0g Added Sugars 0%
Protein 10g
Vitamin D 0mcg 0%
Calcium 318mg 25%
Iron 1mg 6%
Potassium 216mg 4%

The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.