2-3 sprigs fresh mint
1 lemon washed, cut
1 orange washed, cut
1 grapefruit washed, cut
1 cucumber washed, cut
1 apple washed, cut
Water, to fill cups
Wild Water
Servings: 4
Ingredients:
Directions:
- Place ingredients in separate bowls.
- In a small cup, add at least two ingredients.
- Use a spoon to crush or squeeze ingredients to release flavor.
- Fill cup with water and mix ingredients together.
- Drink!
Recipe Category
Kid-friendly recipes
This institution is an equal opportunity provider.
This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP in cooperation with Maryland’s Department of Human Services and University of Maryland Extension. University programs, activities, and facilities are available to all without regard to race, color, sex, gender identity or expression, sexual orientation, marital status, age, national origin, political affiliation, physical or mental disability, religion, protected veteran status, genetic information, personal appearance, or any other legally protected class.
Wild Water
Servings: 4
Ingredients:
2-3 sprigs fresh mint
1 lemon washed, cut
1 orange washed, cut
1 grapefruit washed, cut
1 cucumber washed, cut
1 apple washed, cut
Water, to fill cups
Directions:
- Place ingredients in separate bowls.
- In a small cup, add at least two ingredients.
- Use a spoon to crush or squeeze ingredients to release flavor.
- Fill cup with water and mix ingredients together.
- Drink!
Nutrition Facts
4 serving per container
Serving size 1 cup
| Amount Per Serving | ||
|---|---|---|
| Calories | 10 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 10mg | 0% | |
| Total Carbohydrate 2g | 1% | |
| Dietary Fiber 0g | 0% | |
| Total Sugars 2g | ||
| Includes 0g Added Sugars | 0% | |
| Protein 0g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 13mg | 2% | |
| Iron 0mg | 0% | |
| Potassium 30mg | 0% | |
The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
This institution is an equal opportunity provider.
This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP in cooperation with Maryland’s Department of Human Services and University of Maryland Extension. University programs, activities, and facilities are available to all without regard to race, color, sex, gender identity or expression, sexual orientation, marital status, age, national origin, political affiliation, physical or mental disability, religion, protected veteran status, genetic information, personal appearance, or any other legally protected class.