1(15.5 ounce) can chickpeas, rinsed and drained
½ cup walnuts
1 Tablespoon vegetable oil
½ teaspoon orange zest
⅛ cup orange juice
1 garlic clove, minced
Salt and pepper to taste
5 apples for dipping, washed, cored, and sliced
Walnut Hummus Dip with Apples
Servings: 10
Ingredients:
Directions:
- Toast walnuts until golden in a non-stick skillet for 3-5 minutes.
- Cool. Blend chickpeas in a food processor, add walnuts, oil, orange zest, orange juice, salt and pepper until well blended.
- Pour into serving bowl.
- Serve immediately with sliced apples. To prevent apples from discoloring, sprinkle with lemon juice.
Recipe Category
30 minutes or less, No cooking required
This institution is an equal opportunity provider.
This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP in cooperation with Maryland’s Department of Human Services and University of Maryland Extension. University programs, activities, and facilities are available to all without regard to race, color, sex, gender identity or expression, sexual orientation, marital status, age, national origin, political affiliation, physical or mental disability, religion, protected veteran status, genetic information, personal appearance, or any other legally protected class.
Walnut Hummus Dip with Apples
Servings: 10
Ingredients:
1(15.5 ounce) can chickpeas, rinsed and drained
½ cup walnuts
1 Tablespoon vegetable oil
½ teaspoon orange zest
⅛ cup orange juice
1 garlic clove, minced
Salt and pepper to taste
5 apples for dipping, washed, cored, and sliced
Directions:
- Toast walnuts until golden in a non-stick skillet for 3-5 minutes.
- Cool. Blend chickpeas in a food processor, add walnuts, oil, orange zest, orange juice, salt and pepper until well blended.
- Pour into serving bowl.
- Serve immediately with sliced apples. To prevent apples from discoloring, sprinkle with lemon juice.
Nutrition Facts
10 serving per container
Serving size 1/2 apple & 2 tablespoons dip
| Amount Per Serving | ||
|---|---|---|
| Calories | 140 | |
| % Daily Value* | ||
| Total Fat 6g | 8% | |
| Saturated Fat 0.5g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 125mg | 5% | |
| Total Carbohydrate 20g | 7% | |
| Dietary Fiber 5g | 18% | |
| Total Sugars 10g | ||
| Includes 0g Added Sugars | 0% | |
| Protein 3g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 27mg | 2% | |
| Iron 1mg | 6% | |
| Potassium 192mg | 4% | |
The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
This institution is an equal opportunity provider.
This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP in cooperation with Maryland’s Department of Human Services and University of Maryland Extension. University programs, activities, and facilities are available to all without regard to race, color, sex, gender identity or expression, sexual orientation, marital status, age, national origin, political affiliation, physical or mental disability, religion, protected veteran status, genetic information, personal appearance, or any other legally protected class.