1 whole-wheat bagel, sliced in half
2 Tablespoons low-fat vegetable cream cheese
2 slices low-fat cheddar cheese
½ red bell pepper, washed and sliced
1 bunch broccoli florets, washed
½ cucumber, washed and sliced
½ carrot, washed and shredded
2 grape tomatoes, washed and cut in half
Veggie Bagel Smiles
Servings: 2
Ingredients:
Directions:
- Spread 1 tablespoon of low-fat cream cheese on each ½ of a bagel
- Arrange cheese, red pepper, broccoli, cucumber, grape tomato, and shredded carrot on each bagel in a smiley face.
Recipe Category
30 minutes or less, No cooking required
This institution is an equal opportunity provider.
This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP in cooperation with Maryland’s Department of Human Services and University of Maryland Extension. University programs, activities, and facilities are available to all without regard to race, color, sex, gender identity or expression, sexual orientation, marital status, age, national origin, political affiliation, physical or mental disability, religion, protected veteran status, genetic information, personal appearance, or any other legally protected class.
Veggie Bagel Smiles
Servings: 2
Ingredients:
1 whole-wheat bagel, sliced in half
2 Tablespoons low-fat vegetable cream cheese
2 slices low-fat cheddar cheese
½ red bell pepper, washed and sliced
1 bunch broccoli florets, washed
½ cucumber, washed and sliced
½ carrot, washed and shredded
2 grape tomatoes, washed and cut in half
Directions:
- Spread 1 tablespoon of low-fat cream cheese on each ½ of a bagel
- Arrange cheese, red pepper, broccoli, cucumber, grape tomato, and shredded carrot on each bagel in a smiley face.
Nutrition Facts
2 serving per container
Serving size 1/2 bagel
| Amount Per Serving | ||
|---|---|---|
| Calories | 250 | |
| % Daily Value* | ||
| Total Fat 6g | 8% | |
| Saturated Fat 3g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 5% | |
| Sodium 580mg | 25% | |
| Total Carbohydrate 36g | 13% | |
| Dietary Fiber 3g | 11% | |
| Total Sugars 9g | ||
| Includes 0g Added Sugars | 0% | |
| Protein 16g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 180mg | 15% | |
| Iron 1mg | 6% | |
| Potassium 449mg | 10% | |
The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
This institution is an equal opportunity provider.
This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP in cooperation with Maryland’s Department of Human Services and University of Maryland Extension. University programs, activities, and facilities are available to all without regard to race, color, sex, gender identity or expression, sexual orientation, marital status, age, national origin, political affiliation, physical or mental disability, religion, protected veteran status, genetic information, personal appearance, or any other legally protected class.