Cooking oil spray
6 tomatoes, washed
2 Tablespoons olive oil or canola oil
½ teaspoon pepper
1 Tablespoon dried parsley
1 Tablespoon minced garlic
2 Tablespoons Parmesan cheese
Roasted Tomatoes with Herbs
Servings: 6
Ingredients:
Directions:
- Preheat oven to 425 degrees.
- Spray a large baking sheet with cooking oil spray.
- Cut each tomato in half. Place tomatoes on the sheet, cut side up.
- Drizzle tomatoes with ½ of the oil and pepper.
- Cook for 30 minutes, or until tomatoes begin to brown on the bottom.
- Mix the remaining oil, parsley, garlic, and cheese in a small bowl.
- Remove tomatoes from the oven and sprinkle the herb mixture over the tomatoes.
- Return to oven for another 10 minutes, or until spices begin to brown.
Recipe Category
One pan meals
This institution is an equal opportunity provider.
This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP in cooperation with Maryland’s Department of Human Services and University of Maryland Extension. University programs, activities, and facilities are available to all without regard to race, color, sex, gender identity or expression, sexual orientation, marital status, age, national origin, political affiliation, physical or mental disability, religion, protected veteran status, genetic information, personal appearance, or any other legally protected class.
Roasted Tomatoes with Herbs
Servings: 6
Ingredients:
Cooking oil spray
6 tomatoes, washed
2 Tablespoons olive oil or canola oil
½ teaspoon pepper
1 Tablespoon dried parsley
1 Tablespoon minced garlic
2 Tablespoons Parmesan cheese
Directions:
- Preheat oven to 425 degrees.
- Spray a large baking sheet with cooking oil spray.
- Cut each tomato in half. Place tomatoes on the sheet, cut side up.
- Drizzle tomatoes with ½ of the oil and pepper.
- Cook for 30 minutes, or until tomatoes begin to brown on the bottom.
- Mix the remaining oil, parsley, garlic, and cheese in a small bowl.
- Remove tomatoes from the oven and sprinkle the herb mixture over the tomatoes.
- Return to oven for another 10 minutes, or until spices begin to brown.
Nutrition Facts
6 serving per container
Serving size 1 tomato
| Amount Per Serving | ||
|---|---|---|
| Calories | 80 | |
| % Daily Value* | ||
| Total Fat 5g | 6% | |
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 35mg | 2% | |
| Total Carbohydrate 5g | 2% | |
| Dietary Fiber 1g | 4% | |
| Total Sugars 3g | ||
| Includes 0g Added Sugars | 0% | |
| Protein 2g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 33mg | 2% | |
| Iron 0mg | 0% | |
| Potassium 293mg | 6% | |
The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
This institution is an equal opportunity provider.
This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP in cooperation with Maryland’s Department of Human Services and University of Maryland Extension. University programs, activities, and facilities are available to all without regard to race, color, sex, gender identity or expression, sexual orientation, marital status, age, national origin, political affiliation, physical or mental disability, religion, protected veteran status, genetic information, personal appearance, or any other legally protected class.