Roasted Delicata Squash

Servings: 4

Ingredients:

2 seeded Delicata squash
2 thinly sliced red onions (optional)
2 Tablespoons vegetable oil
¼ cup pumpkin seeds or chopped nuts
Salt and pepper to taste

Directions:

  1. Preheat the oven to 450 degrees F. Toss the squash and red onion, if using, with the oil. Add salt and pepper to taste.
  2. Roast on a rimmed sheet pan for 30 minutes.
  3. Top with pumpkin seeds or chopped nuts.

 
 
Recipe courtesy of Maryland WIC Cookbook

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Recipe Category

30 minutes or less, 5 ingredients or less, One pan meals

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This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP in cooperation with Maryland’s Department of Human Services and University of Maryland Extension. University programs, activities, and facilities are available to all without regard to race, color, sex, gender identity or expression, sexual orientation, marital status, age, national origin, political affiliation, physical or mental disability, religion, protected veteran status, genetic information, personal appearance, or any other legally protected class.

Roasted Delicata Squash

Servings: 4

Ingredients:

2 seeded Delicata squash
2 thinly sliced red onions (optional)
2 Tablespoons vegetable oil
¼ cup pumpkin seeds or chopped nuts
Salt and pepper to taste

Directions:

  1. Preheat the oven to 450 degrees F. Toss the squash and red onion, if using, with the oil. Add salt and pepper to taste.
  2. Roast on a rimmed sheet pan for 30 minutes.
  3. Top with pumpkin seeds or chopped nuts.

 
 
Recipe courtesy of Maryland WIC Cookbook

Nutrition Facts

4 serving per container

Serving size 1 cup

Amount Per Serving
Calories 180
% Daily Value*
Total Fat 11g 14%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 20g 7%
Dietary Fiber 4g 14%
Total Sugars 6g
Includes 0g Added Sugars 0%
Protein 5g
Vitamin D 0mcg 0%
Calcium 61mg 4%
Iron 2mg 10%
Potassium 709mg 15%

The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.