1 head of cauliflower
2 Tablespoons vegetable oil
Salt and pepper
½ cup Parmesan cheese, shredded
Roasted Cauliflower
Servings: 8
Ingredients:
Directions:
- Heat the oven to 450 degrees.
- Remove outer leaves of cauliflower. Cut florets off the stem, wash and drain. Combine oil, salt and pepper in a large bowl.
- Toss the cauliflower florets in the oil mixture.
- Spread cauliflower on a large rimmed baking sheet.
- Roast in the oven at 450 degrees 15-20 minutes until cauliflower starts to soften and begins to brown.
- Sprinkle with cheese. Continue to roast for 5-10 minutes.
Recipe Category
30 minutes or less, 5 ingredients or less
This institution is an equal opportunity provider.
This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP in cooperation with Maryland’s Department of Human Services and University of Maryland Extension. University programs, activities, and facilities are available to all without regard to race, color, sex, gender identity or expression, sexual orientation, marital status, age, national origin, political affiliation, physical or mental disability, religion, protected veteran status, genetic information, personal appearance, or any other legally protected class.
Roasted Cauliflower
Servings: 8
Ingredients:
1 head of cauliflower
2 Tablespoons vegetable oil
Salt and pepper
½ cup Parmesan cheese, shredded
Directions:
- Heat the oven to 450 degrees.
- Remove outer leaves of cauliflower. Cut florets off the stem, wash and drain. Combine oil, salt and pepper in a large bowl.
- Toss the cauliflower florets in the oil mixture.
- Spread cauliflower on a large rimmed baking sheet.
- Roast in the oven at 450 degrees 15-20 minutes until cauliflower starts to soften and begins to brown.
- Sprinkle with cheese. Continue to roast for 5-10 minutes.
Nutrition Facts
8 serving per container
Serving size 1/2 cup
| Amount Per Serving | ||
|---|---|---|
| Calories | 70 | |
| % Daily Value* | ||
| Total Fat 5g | 6% | |
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 2% | |
| Sodium 105mg | 5% | |
| Total Carbohydrate 4g | 1% | |
| Dietary Fiber 1g | 4% | |
| Total Sugars 1g | ||
| Includes 0g Added Sugars | 0% | |
| Protein 3g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 79mg | 6% | |
| Iron 0mg | 0% | |
| Potassium 225mg | 4% | |
The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
This institution is an equal opportunity provider.
This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP in cooperation with Maryland’s Department of Human Services and University of Maryland Extension. University programs, activities, and facilities are available to all without regard to race, color, sex, gender identity or expression, sexual orientation, marital status, age, national origin, political affiliation, physical or mental disability, religion, protected veteran status, genetic information, personal appearance, or any other legally protected class.