2 cup cooked brown rice, chilled
½ cup frozen peas, thawed, or canned green peas, rinsed and drained
1 stalk celery, washed and diced
½ bell pepper washed and diced
¼ cup raisins
2 Tablespoons mayonnaise
2 Tablespoons low-fat French dressing
Rice Salad
Servings: 6
Ingredients:
Directions:
- Mix rice, vegetables, and raisins in a medium sized bowl.
- Mix mayonnaise and dressing in a small bowl. Stir in rice and vegetable mixture.
- Refrigerate to chill before serving.
Recipe Category
No cooking required, One pan meals, Pantry recipes
This institution is an equal opportunity provider.
This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP in cooperation with Maryland’s Department of Human Services and University of Maryland Extension. University programs, activities, and facilities are available to all without regard to race, color, sex, gender identity or expression, sexual orientation, marital status, age, national origin, political affiliation, physical or mental disability, religion, protected veteran status, genetic information, personal appearance, or any other legally protected class.
Rice Salad
Servings: 6
Ingredients:
2 cup cooked brown rice, chilled
½ cup frozen peas, thawed, or canned green peas, rinsed and drained
1 stalk celery, washed and diced
½ bell pepper washed and diced
¼ cup raisins
2 Tablespoons mayonnaise
2 Tablespoons low-fat French dressing
Directions:
- Mix rice, vegetables, and raisins in a medium sized bowl.
- Mix mayonnaise and dressing in a small bowl. Stir in rice and vegetable mixture.
- Refrigerate to chill before serving.
Nutrition Facts
6 serving per container
Serving size 1/2 cup
| Amount Per Serving | ||
|---|---|---|
| Calories | 160 | |
| % Daily Value* | ||
| Total Fat 5g | % | |
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 40mg | 2% | |
| Total Carbohydrate 28g | 10% | |
| Dietary Fiber 3g | 11% | |
| Total Sugars 7g | ||
| Includes 0g Added Sugars | 0% | |
| Protein 3g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 17mg | 2% | |
| Iron 1mg | 6% | |
| Potassium 182mg | 4% | |
The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
This institution is an equal opportunity provider.
This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP in cooperation with Maryland’s Department of Human Services and University of Maryland Extension. University programs, activities, and facilities are available to all without regard to race, color, sex, gender identity or expression, sexual orientation, marital status, age, national origin, political affiliation, physical or mental disability, religion, protected veteran status, genetic information, personal appearance, or any other legally protected class.