½ cup part-skim ricotta cheese
1 small container low-fat vanilla yogurt
16 oz. fresh raspberries or strawberries, washed
Toasted wheat germ or chopped nuts for topping, optional
Red Berry Parfait
Servings: 4
Ingredients:
Directions:
- Place ricotta cheese and yogurt in a blender and whirl until smooth.
- In 4 cups or bowls. Place 2 Tablespoons berries; add 1/4 of the ricotta mixture, then add another 2 Tablespoons of berries.
- Top with chopped nuts, if desired.
Note: To see step by step instructions on how to prepare this recipe, visit here.
Recipe Category
5 ingredients or less, No cooking required
This institution is an equal opportunity provider.
This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP in cooperation with Maryland’s Department of Human Services and University of Maryland Extension. University programs, activities, and facilities are available to all without regard to race, color, sex, gender identity or expression, sexual orientation, marital status, age, national origin, political affiliation, physical or mental disability, religion, protected veteran status, genetic information, personal appearance, or any other legally protected class.
Red Berry Parfait
Servings: 4
Ingredients:
½ cup part-skim ricotta cheese
1 small container low-fat vanilla yogurt
16 oz. fresh raspberries or strawberries, washed
Toasted wheat germ or chopped nuts for topping, optional
Directions:
- Place ricotta cheese and yogurt in a blender and whirl until smooth.
- In 4 cups or bowls. Place 2 Tablespoons berries; add 1/4 of the ricotta mixture, then add another 2 Tablespoons of berries.
- Top with chopped nuts, if desired.
Note: To see step by step instructions on how to prepare this recipe, visit here.
Nutrition Facts
4 serving per container
Serving size 1 parfait
| Amount Per Serving | ||
|---|---|---|
| Calories | 130 | |
| % Daily Value* | ||
| Total Fat 3g | 4% | |
| Saturated Fat 1.5g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 3% | |
| Sodium 50mg | 2% | |
| Total Carbohydrate 22g | 8% | |
| Dietary Fiber 7g | 25% | |
| Total Sugars 7g | ||
| Includes 0g Added Sugars | 0% | |
| Protein 6g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 157mg | 10% | |
| Iron 1mg | 6% | |
| Potassium 263mg | 6% | |
The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
This institution is an equal opportunity provider.
This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP in cooperation with Maryland’s Department of Human Services and University of Maryland Extension. University programs, activities, and facilities are available to all without regard to race, color, sex, gender identity or expression, sexual orientation, marital status, age, national origin, political affiliation, physical or mental disability, religion, protected veteran status, genetic information, personal appearance, or any other legally protected class.