2 teaspoons vegetable oil
1 medium onion, chopped
1 carrot, sliced into small pieces
1 (15 ounce bag) broccoli stir-fry vegetable mixture
1 can (12.5 ounces) canned chicken
1 package instant ramen noodles, beef flavored
1/2 teaspoon garlic powder
1/2 teaspoon ground ginger
1 cup water
Ramen Noodle Skillet
Servings: 4
Ingredients:
Directions:
1. Heat oil in a large skillet.
2. Add onion and carrots. Cook until soft.
3. Add the broccoli mixture and canned chicken to the skillet. Stir and heat about 1-2 minutes.
4. Mix the noodle seasoning mix, garlic powder and ground ginger. with the water. Stir into the skillet.
5. Break apart the ramen noodles. Add to the skillet once the water simmers.
6. Stir to moisten the noodles.
7. Cover and cook until done, about 5-7 minutes or until soft.
Recipe Category
Pantry recipes, 30 minutes or less, One pan meals
This institution is an equal opportunity provider.
This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP in cooperation with Maryland’s Department of Human Services and University of Maryland Extension. University programs, activities, and facilities are available to all without regard to race, color, sex, gender identity or expression, sexual orientation, marital status, age, national origin, political affiliation, physical or mental disability, religion, protected veteran status, genetic information, personal appearance, or any other legally protected class.
Ramen Noodle Skillet
Servings: 4
Ingredients:
2 teaspoons vegetable oil
1 medium onion, chopped
1 carrot, sliced into small pieces
1 (15 ounce bag) broccoli stir-fry vegetable mixture
1 can (12.5 ounces) canned chicken
1 package instant ramen noodles, beef flavored
1/2 teaspoon garlic powder
1/2 teaspoon ground ginger
1 cup water
Directions:
1. Heat oil in a large skillet.
2. Add onion and carrots. Cook until soft.
3. Add the broccoli mixture and canned chicken to the skillet. Stir and heat about 1-2 minutes.
4. Mix the noodle seasoning mix, garlic powder and ground ginger. with the water. Stir into the skillet.
5. Break apart the ramen noodles. Add to the skillet once the water simmers.
6. Stir to moisten the noodles.
7. Cover and cook until done, about 5-7 minutes or until soft.
Nutrition Facts
4 serving per container
Serving size 1 3/4 cups
| Amount Per Serving | ||
|---|---|---|
| Calories | 280 | |
| % Daily Value* | ||
| Total Fat 9g | 12% | |
| Saturated Fat 3g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 13% | |
| Sodium 930mg | 40% | |
| Total Carbohydrate 27g | 10% | |
| Dietary Fiber 1g | 4% | |
| Total Sugars 7g | ||
| Includes 0g Added Sugars | 0% | |
| Protein 24g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 29mg | 2% | |
| Iron 1mg | 6% | |
| Potassium 127mg | 2% | |
The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
This institution is an equal opportunity provider.
This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP in cooperation with Maryland’s Department of Human Services and University of Maryland Extension. University programs, activities, and facilities are available to all without regard to race, color, sex, gender identity or expression, sexual orientation, marital status, age, national origin, political affiliation, physical or mental disability, religion, protected veteran status, genetic information, personal appearance, or any other legally protected class.