Quick Blueberry Cobbler

Servings: 1

Ingredients:

4 teaspoons quick-cooking oats (not instant)
1 ½ teaspoon whole wheat flour
½ teaspoon packed brown sugar
½ teaspoon ground flaxseeds, optional
¼ teaspoon ground cinnamon
Pinch salt
1 ½ teaspoon cold, unsalted butter
2/3 cup fresh blueberries
½ teaspoon cornstarch
Vanilla yogurt, cinnamon (optional)

Directions:

  1. In a small microwave-safe bowl, combine the oats, flour, 1 teaspoon of the brown sugar, flaxseeds (if using), ¼ teaspoon cinnamon, and the salt. Add butter. Using your fingers, knead together until thoroughly combined. Set aside.
  2. In an 8-10-ounce microwave-safe mug or small casserole dish, combine the blueberries, remaining ½ teaspoon brown sugar, and corn starch. Using a fork, mash the berry mixture.
  3. Place the oat mixture and berry mixture side by side in the microwave. Cook on 50% (medium) power for 1 ½ minutes. Remove berry mixture from microwave. Cook oat mixture an additional 10 to 15 seconds on 100% (high) power. Lett cool 1 minute. Stir oat mixture.
  4. Pour oat mixture over berry mixture.
  5. If desired, top with vanilla yogurt and sprinkle with cinnamon.

 
Recipe courtesy of Maryland WIC Cookbook

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Recipe Category

30 minutes or less

funding statement logo

This institution is an equal opportunity provider.

This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP in cooperation with Maryland’s Department of Human Services and University of Maryland Extension. University programs, activities, and facilities are available to all without regard to race, color, sex, gender identity or expression, sexual orientation, marital status, age, national origin, political affiliation, physical or mental disability, religion, protected veteran status, genetic information, personal appearance, or any other legally protected class.

Quick Blueberry Cobbler

Servings: 1

Ingredients:

4 teaspoons quick-cooking oats (not instant)
1 ½ teaspoon whole wheat flour
½ teaspoon packed brown sugar
½ teaspoon ground flaxseeds, optional
¼ teaspoon ground cinnamon
Pinch salt
1 ½ teaspoon cold, unsalted butter
2/3 cup fresh blueberries
½ teaspoon cornstarch
Vanilla yogurt, cinnamon (optional)

Directions:

  1. In a small microwave-safe bowl, combine the oats, flour, 1 teaspoon of the brown sugar, flaxseeds (if using), ¼ teaspoon cinnamon, and the salt. Add butter. Using your fingers, knead together until thoroughly combined. Set aside.
  2. In an 8-10-ounce microwave-safe mug or small casserole dish, combine the blueberries, remaining ½ teaspoon brown sugar, and corn starch. Using a fork, mash the berry mixture.
  3. Place the oat mixture and berry mixture side by side in the microwave. Cook on 50% (medium) power for 1 ½ minutes. Remove berry mixture from microwave. Cook oat mixture an additional 10 to 15 seconds on 100% (high) power. Lett cool 1 minute. Stir oat mixture.
  4. Pour oat mixture over berry mixture.
  5. If desired, top with vanilla yogurt and sprinkle with cinnamon.

 
Recipe courtesy of Maryland WIC Cookbook

Nutrition Facts

1 serving per container

Serving size 1 cobbler

Amount Per Serving
Calories 140
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 31g 11%
Dietary Fiber 4g 14%
Total Sugars 17g
Includes 7g Added Sugars 14%
Protein 3g
Vitamin D 0mcg 0%
Calcium 26mg 2%
Iron 1mg 6%
Potassium 111mg 2%

The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

funding statement logo

This institution is an equal opportunity provider.

This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP in cooperation with Maryland’s Department of Human Services and University of Maryland Extension. University programs, activities, and facilities are available to all without regard to race, color, sex, gender identity or expression, sexual orientation, marital status, age, national origin, political affiliation, physical or mental disability, religion, protected veteran status, genetic information, personal appearance, or any other legally protected class.