Pumpkin Parfait

Servings: 1

Ingredients:

½ cup low‐fat vanilla yogurt
1 Tablespoon pumpkin, canned
1/2 teaspoon pumpkin pie spice

 

Directions:

  1. Mix all ingredients together in a small bowl or medium-sized cup.
  2. Serve immediately or refrigerate.

Notes & Tips:

This video provides a step by step demonstration on making Pumpkin Parfait.

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Recipe Category

30 minutes or less, 5 ingredients or less, Kid-friendly recipes, No cooking required, One pan meals

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This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP in cooperation with Maryland’s Department of Human Services and University of Maryland Extension. University programs, activities, and facilities are available to all without regard to race, color, sex, gender identity or expression, sexual orientation, marital status, age, national origin, political affiliation, physical or mental disability, religion, protected veteran status, genetic information, personal appearance, or any other legally protected class.

Pumpkin Parfait

Servings: 1

Ingredients:

½ cup low‐fat vanilla yogurt
1 Tablespoon pumpkin, canned
1/2 teaspoon pumpkin pie spice

 

Directions:

  1. Mix all ingredients together in a small bowl or medium-sized cup.
  2. Serve immediately or refrigerate.

Notes & Tips:

This video provides a step by step demonstration on making Pumpkin Parfait.

Nutrition Facts

1 serving per container

Serving size 1/2 cup

Amount Per Serving
Calories 160
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 60mg 3%
Total Carbohydrate 31g 11%
Dietary Fiber 6g 21%
Total Sugars 17g
Includes 0g Added Sugars 0%
Protein 5g
Vitamin D 1mcg 6%
Calcium 146mg 10%
Iron 2mg 10%
Potassium 159mg 4%

The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.