4 large Portobello mushrooms about 4 inches wide, washed and stems removed
½ cup spaghetti sauce or pizza sauce
1 cup shredded cheese, such as mozzarella
1 teaspoon dried herbs, such as oregano
½ cup cooked and crumbled sausage (optional)
Thin sliced bell pepper or onion
Portobello Pizzas
Servings: 4
Ingredients:
Directions:
- Preheat toaster oven or oven to 450 degrees. Place rack on lowest oven position.
- If using sausage, cook according to directions on package.
- Place mushrooms on oven pan, round side up.
- Cook mushrooms for 15 minutes or until soft and giving off beads of liquid.
- Carefully remove from oven.
- Flip mushrooms
- Sprinkle each mushroom with remaining ingredients, in this order: optional sausage, sauce, cheese, optional pepper or onion slices, herbs.
- Cook mushrooms for 10-15 minutes more or until cheese is melted and bubbly.
Recipe courtesy of Maryland WIC Cookbook
Recipe Category
5 ingredients or less, One pan meals
This institution is an equal opportunity provider.
This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP in cooperation with Maryland’s Department of Human Services and University of Maryland Extension. University programs, activities, and facilities are available to all without regard to race, color, sex, gender identity or expression, sexual orientation, marital status, age, national origin, political affiliation, physical or mental disability, religion, protected veteran status, genetic information, personal appearance, or any other legally protected class.
Portobello Pizzas
Servings: 4
Ingredients:
4 large Portobello mushrooms about 4 inches wide, washed and stems removed
½ cup spaghetti sauce or pizza sauce
1 cup shredded cheese, such as mozzarella
1 teaspoon dried herbs, such as oregano
½ cup cooked and crumbled sausage (optional)
Thin sliced bell pepper or onion
Directions:
- Preheat toaster oven or oven to 450 degrees. Place rack on lowest oven position.
- If using sausage, cook according to directions on package.
- Place mushrooms on oven pan, round side up.
- Cook mushrooms for 15 minutes or until soft and giving off beads of liquid.
- Carefully remove from oven.
- Flip mushrooms
- Sprinkle each mushroom with remaining ingredients, in this order: optional sausage, sauce, cheese, optional pepper or onion slices, herbs.
- Cook mushrooms for 10-15 minutes more or until cheese is melted and bubbly.
Recipe courtesy of Maryland WIC Cookbook
Nutrition Facts
4 serving per container
Serving size 1 portobello mushroom
| Amount Per Serving | ||
|---|---|---|
| Calories | 130 | |
| % Daily Value* | ||
| Total Fat 7g | 9% | |
| Saturated Fat 3.5g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 5% | |
| Sodium 300mg | 13% | |
| Total Carbohydrate 8g | 3% | |
| Dietary Fiber 1g | 4% | |
| Total Sugars 3g | ||
| Includes 0g Added Sugars | 0% | |
| Protein 10g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 219mg | 15% | |
| Iron 1mg | 6% | |
| Potassium 516mg | 10% | |
The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
This institution is an equal opportunity provider.
This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP in cooperation with Maryland’s Department of Human Services and University of Maryland Extension. University programs, activities, and facilities are available to all without regard to race, color, sex, gender identity or expression, sexual orientation, marital status, age, national origin, political affiliation, physical or mental disability, religion, protected veteran status, genetic information, personal appearance, or any other legally protected class.