2 cups frozen strawberries or other frozen berries
1 banana, peeled and frozen
3/4 cup low-fat vanilla yogurt
1/2 cup 100% apple or orange juice
1 Tablespoon honey
2 Tablespoons peanut butter, sun butter, soy-nut butter, or almond butter
PBJ Energy Smoothie
Servings: 4
Ingredients:
Directions:
- In a blender, combine all ingredients.
- Blend until smooth.
- Serve immediately.
Recipe Category
30 minutes or less, Kid-friendly recipes, No cooking required
This institution is an equal opportunity provider.
This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP in cooperation with Maryland’s Department of Human Services and University of Maryland Extension. University programs, activities, and facilities are available to all without regard to race, color, sex, gender identity or expression, sexual orientation, marital status, age, national origin, political affiliation, physical or mental disability, religion, protected veteran status, genetic information, personal appearance, or any other legally protected class.
PBJ Energy Smoothie
Servings: 4
Ingredients:
2 cups frozen strawberries or other frozen berries
1 banana, peeled and frozen
3/4 cup low-fat vanilla yogurt
1/2 cup 100% apple or orange juice
1 Tablespoon honey
2 Tablespoons peanut butter, sun butter, soy-nut butter, or almond butter
Directions:
- In a blender, combine all ingredients.
- Blend until smooth.
- Serve immediately.
Nutrition Facts
4 serving per container
Serving size 1 cup
| Amount Per Serving | ||
|---|---|---|
| Calories | 110 | |
| % Daily Value* | ||
| Total Fat 4.5g | 6% | |
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 75mg | 3% | |
| Total Carbohydrate 14g | 5% | |
| Dietary Fiber 2g | 7% | |
| Total Sugars 9g | ||
| Includes 0g Added Sugars | 0% | |
| Protein 5g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 116mg | 8% | |
| Iron 1mg | 6% | |
| Potassium 237mg | 6% | |
The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
This institution is an equal opportunity provider.
This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP in cooperation with Maryland’s Department of Human Services and University of Maryland Extension. University programs, activities, and facilities are available to all without regard to race, color, sex, gender identity or expression, sexual orientation, marital status, age, national origin, political affiliation, physical or mental disability, religion, protected veteran status, genetic information, personal appearance, or any other legally protected class.