1 green pepper, chopped
1 medium onion, chopped
3 Tablespoons vegetable oil
2 cups corn, frozen or canned
2 cups frozen okra
1 (15 ounce) can diced tomatoes
1 Tablespoon tomato paste
1/2 teaspoon paprika
1/2 teaspoon Italian seasoning
Salt and pepper to taste
1/2 teaspoon hot pepper sauce (optional)
Okra Creole
Servings: 4
Ingredients:
Directions:
- Heat oil in a large skillet.
- Cook green pepper and onion until soft.
- Add corn and okra. Cover over medium heat for about 10 minutes. Stir occasionally.
- Stir in the tomatoes, tomato paste, Italian seasoning, salt and pepper.
- Cover and simmer for 3-5 minutes. Stir occasionally.
Recipe Category
Pantry recipes, One pan meals
This institution is an equal opportunity provider.
This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP in cooperation with Maryland’s Department of Human Services and University of Maryland Extension. University programs, activities, and facilities are available to all without regard to race, color, sex, gender identity or expression, sexual orientation, marital status, age, national origin, political affiliation, physical or mental disability, religion, protected veteran status, genetic information, personal appearance, or any other legally protected class.
Okra Creole
Servings: 4
Ingredients:
1 green pepper, chopped
1 medium onion, chopped
3 Tablespoons vegetable oil
2 cups corn, frozen or canned
2 cups frozen okra
1 (15 ounce) can diced tomatoes
1 Tablespoon tomato paste
1/2 teaspoon paprika
1/2 teaspoon Italian seasoning
Salt and pepper to taste
1/2 teaspoon hot pepper sauce (optional)
Directions:
- Heat oil in a large skillet.
- Cook green pepper and onion until soft.
- Add corn and okra. Cover over medium heat for about 10 minutes. Stir occasionally.
- Stir in the tomatoes, tomato paste, Italian seasoning, salt and pepper.
- Cover and simmer for 3-5 minutes. Stir occasionally.
Nutrition Facts
4 serving per container
Serving size 1 cup
| Amount Per Serving | ||
|---|---|---|
| Calories | 200 | |
| % Daily Value* | ||
| Total Fat 11g | 14% | |
| Saturated Fat 1.5g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 270mg | 12% | |
| Total Carbohydrate 22g | 8% | |
| Dietary Fiber 5g | 18% | |
| Total Sugars 6g | ||
| Includes 1g Added Sugars | 2% | |
| Protein 4g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 39mg | 4% | |
| Iron 1mg | 6% | |
| Potassium 343mg | 8% | |
The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
This institution is an equal opportunity provider.
This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP in cooperation with Maryland’s Department of Human Services and University of Maryland Extension. University programs, activities, and facilities are available to all without regard to race, color, sex, gender identity or expression, sexual orientation, marital status, age, national origin, political affiliation, physical or mental disability, religion, protected veteran status, genetic information, personal appearance, or any other legally protected class.