½ cup ham or turkey, cubed
½ cup low-fat cheese, cubed
½ cup pineapple chunks
½ cup cherry tomatoes, washed
½ cup zucchini, washed and cut in bite-sized pieces
Whole wheat pretzel sticks
MyPlate Kabobs
Servings: 4
Ingredients:
Directions:
- To make a MyPlate Kabob, take a pretzel stick and place different kinds of food on it as if it were a skewer.
- You may need to pre-cut holes in the food cubes with wood or metal skewers. Or, simply use the wooden skewers instead of pretzel sticks, then serve with whole grain crackers and call them MyPlate snacks.
Recipe Category
30 minutes or less, No cooking required
This institution is an equal opportunity provider.
This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP in cooperation with Maryland’s Department of Human Services and University of Maryland Extension. University programs, activities, and facilities are available to all without regard to race, color, sex, gender identity or expression, sexual orientation, marital status, age, national origin, political affiliation, physical or mental disability, religion, protected veteran status, genetic information, personal appearance, or any other legally protected class.
MyPlate Kabobs
Servings: 4
Ingredients:
½ cup ham or turkey, cubed
½ cup low-fat cheese, cubed
½ cup pineapple chunks
½ cup cherry tomatoes, washed
½ cup zucchini, washed and cut in bite-sized pieces
Whole wheat pretzel sticks
Directions:
- To make a MyPlate Kabob, take a pretzel stick and place different kinds of food on it as if it were a skewer.
- You may need to pre-cut holes in the food cubes with wood or metal skewers. Or, simply use the wooden skewers instead of pretzel sticks, then serve with whole grain crackers and call them MyPlate snacks.
Nutrition Facts
4 serving per container
Serving size 1 kabob
| Amount Per Serving | ||
|---|---|---|
| Calories | 70 | |
| % Daily Value* | ||
| Total Fat 2g | 3% | |
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 3% | |
| Sodium 380mg | 17% | |
| Total Carbohydrate 5g | 2% | |
| Dietary Fiber 1g | 4% | |
| Total Sugars 4g | ||
| Includes 0g Added Sugars | 0% | |
| Protein 7g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 67mg | 6% | |
| Iron 0mg | 0% | |
| Potassium 173mg | 4% | |
The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
This institution is an equal opportunity provider.
This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP in cooperation with Maryland’s Department of Human Services and University of Maryland Extension. University programs, activities, and facilities are available to all without regard to race, color, sex, gender identity or expression, sexual orientation, marital status, age, national origin, political affiliation, physical or mental disability, religion, protected veteran status, genetic information, personal appearance, or any other legally protected class.