2 large sweet potatoes, washed
2 Tablespoons non-fat plain yogurt
1 Tablespoon maple syrup
1 Tablespoon orange juice
Maple Sweet Potatoes
Servings: 2
Ingredients:
Directions:
- Prick potato skins with a fork. Microwave on high for 3-4 minutes until soft and easily pierced with a fork.
- Scoop out the sweet potato into a medium bowl. Mash the potato. Stir in the yogurt, maple syrup, and orange juice.
- Transfer to a microwave safe serving bowl and microwave for 1-2 minutes to heat through.
Recipe Category
30 minutes or less, 5 ingredients or less
This institution is an equal opportunity provider.
This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP in cooperation with Maryland’s Department of Human Services and University of Maryland Extension. University programs, activities, and facilities are available to all without regard to race, color, sex, gender identity or expression, sexual orientation, marital status, age, national origin, political affiliation, physical or mental disability, religion, protected veteran status, genetic information, personal appearance, or any other legally protected class.
Maple Sweet Potatoes
Servings: 2
Ingredients:
2 large sweet potatoes, washed
2 Tablespoons non-fat plain yogurt
1 Tablespoon maple syrup
1 Tablespoon orange juice
Directions:
- Prick potato skins with a fork. Microwave on high for 3-4 minutes until soft and easily pierced with a fork.
- Scoop out the sweet potato into a medium bowl. Mash the potato. Stir in the yogurt, maple syrup, and orange juice.
- Transfer to a microwave safe serving bowl and microwave for 1-2 minutes to heat through.
Nutrition Facts
2 serving per container
Serving size 1 1/2 cup
| Amount Per Serving | ||
|---|---|---|
| Calories | 150 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 85mg | 4% | |
| Total Carbohydrate 35g | 13% | |
| Dietary Fiber 4g | 14% | |
| Total Sugars 13g | ||
| Includes 6g Added Sugars | 12% | |
| Protein 3g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 75mg | 6% | |
| Iron 1mg | 6% | |
| Potassium 517mg | 10% | |
The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
This institution is an equal opportunity provider.
This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP in cooperation with Maryland’s Department of Human Services and University of Maryland Extension. University programs, activities, and facilities are available to all without regard to race, color, sex, gender identity or expression, sexual orientation, marital status, age, national origin, political affiliation, physical or mental disability, religion, protected veteran status, genetic information, personal appearance, or any other legally protected class.