1 fresh mango, washed or 1 cup frozen mango
½ cup low-fat milk
½ cup ice
¼ cup vanilla low-fat yogurt
Mango Smoothie
Servings: 2
Ingredients:
Directions:
- Place the mango, milk, ice, and yogurt in a blender.
- Blend until smooth.
Recipe Category
30 minutes or less, 5 ingredients or less
This institution is an equal opportunity provider.
This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP in cooperation with Maryland’s Department of Human Services and University of Maryland Extension. University programs, activities, and facilities are available to all without regard to race, color, sex, gender identity or expression, sexual orientation, marital status, age, national origin, political affiliation, physical or mental disability, religion, protected veteran status, genetic information, personal appearance, or any other legally protected class.
Mango Smoothie
Servings: 2
Ingredients:
1 fresh mango, washed or 1 cup frozen mango
½ cup low-fat milk
½ cup ice
¼ cup vanilla low-fat yogurt
Directions:
- Place the mango, milk, ice, and yogurt in a blender.
- Blend until smooth.
Nutrition Facts
2 serving per container
Serving size 1 cup
| Amount Per Serving | ||
|---|---|---|
| Calories | 140 | |
| % Daily Value* | ||
| Total Fat 1.5g | 2% | |
| Saturated Fat 0.5g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 2% | |
| Sodium 45mg | 2% | |
| Total Carbohydrate 31g | 11% | |
| Dietary Fiber 3g | 11% | |
| Total Sugars 28g | ||
| Includes 0g Added Sugars | 0% | |
| Protein 5g | ||
| Vitamin D 1mcg | 6% | |
| Calcium 139mg | 10% | |
| Iron 0mg | 0% | |
| Potassium 428mg | 10% | |
The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
This institution is an equal opportunity provider.
This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP in cooperation with Maryland’s Department of Human Services and University of Maryland Extension. University programs, activities, and facilities are available to all without regard to race, color, sex, gender identity or expression, sexual orientation, marital status, age, national origin, political affiliation, physical or mental disability, religion, protected veteran status, genetic information, personal appearance, or any other legally protected class.