Make It Myself Pizza

Servings: 2

Ingredients:

1 whole-wheat English muffin
2 Tablespoons of pasta sauce
2 Tablespoons low-fat mozzarella cheese, grated
2 Tablespoons chopped vegetables*

 

*Note:  Vegetable suggestions include red or green bell peppers, broccoli, mushrooms, and onions.

Directions:

  1. Spread 1 Tablespoon of pasta sauce on top of each English muffin half.
  2. Sprinkle on 1 Tablespoon mozzarella cheese on each half.
  3. Sprinkle 1 Tablespoon chopped vegetables on each half.
  4. Bake in the oven or toaster oven at 425 degrees, or in the microwave on high until cheese melts.
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Recipe Category

30 minutes or less, 5 ingredients or less, Kid-friendly recipes

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Make It Myself Pizza

Servings: 2

Ingredients:

1 whole-wheat English muffin
2 Tablespoons of pasta sauce
2 Tablespoons low-fat mozzarella cheese, grated
2 Tablespoons chopped vegetables*

 

*Note:  Vegetable suggestions include red or green bell peppers, broccoli, mushrooms, and onions.

Directions:

  1. Spread 1 Tablespoon of pasta sauce on top of each English muffin half.
  2. Sprinkle on 1 Tablespoon mozzarella cheese on each half.
  3. Sprinkle 1 Tablespoon chopped vegetables on each half.
  4. Bake in the oven or toaster oven at 425 degrees, or in the microwave on high until cheese melts.

Nutrition Facts

2 serving per container

Serving size 1/2 Muffin

Amount Per Serving
Calories 130
% Daily Value*
Total Fat 4g 5%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 340mg 15%
Total Carbohydrate 18g 7%
Dietary Fiber 1g 4%
Total Sugars 5g
Includes 0g Added Sugars 0%
Protein 7g
Vitamin D 0mcg 0%
Calcium 196mg 15%
Iron 1mg 6%
Potassium 192mg 4%

The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.