½ package of lasagna noodles (10 pieces)
1/8 teaspoon garlic powder
1/8 teaspoon onion powder
1 teaspoon Italian seasoning
1 1/2 cups frozen spinach, thawed
1/4 cup parmesan cheese, grated
1/2 cup low-fat, cottage cheese
3/4 cup ricotta cheese
1/2 cup cup low-fat mozzarella cheese, grated
2 1/2 cups spaghetti sauce
Lasagna Roll Ups
Servings: 10
Ingredients:
Directions:
- Preheat oven to 375 degrees.
- Boil noodles according to package, drain, and set aside.
- Transfer thawed spinach to a colander to drain and squeeze out excess moisture. Set aside.
- In a medium sized bowl, combine cottage, ricotta, parmesan, and 1 Tbsp of mozzarella cheese.
- Stir in spinach, Italian seasoning, garlic powder, and onion powder.
- Pour 1/2 cup of spaghetti sauce in baking pan or casserole dish to cover the bottom.
- On a flat surface, lay noodles out one at a time.
- Spread each boiled lasagna noodle with cheese mixture along full length, and then roll it up (about 2 Tbsp).
- Place rolled noodles in the baking pan/casserole dish, seams down and sides touching.
- Pour remaining sauce over rolled up noodles and top with the remaining mozzarella cheese.
- Bake in the oven until cheese is melted and sauce is bubbly - about 25 minutes.
Recipe Category
One pan meals
This institution is an equal opportunity provider.
This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP in cooperation with Maryland’s Department of Human Services and University of Maryland Extension. University programs, activities, and facilities are available to all without regard to race, color, sex, gender identity or expression, sexual orientation, marital status, age, national origin, political affiliation, physical or mental disability, religion, protected veteran status, genetic information, personal appearance, or any other legally protected class.
Lasagna Roll Ups
Servings: 10
Ingredients:
½ package of lasagna noodles (10 pieces)
1/8 teaspoon garlic powder
1/8 teaspoon onion powder
1 teaspoon Italian seasoning
1 1/2 cups frozen spinach, thawed
1/4 cup parmesan cheese, grated
1/2 cup low-fat, cottage cheese
3/4 cup ricotta cheese
1/2 cup cup low-fat mozzarella cheese, grated
2 1/2 cups spaghetti sauce
Directions:
- Preheat oven to 375 degrees.
- Boil noodles according to package, drain, and set aside.
- Transfer thawed spinach to a colander to drain and squeeze out excess moisture. Set aside.
- In a medium sized bowl, combine cottage, ricotta, parmesan, and 1 Tbsp of mozzarella cheese.
- Stir in spinach, Italian seasoning, garlic powder, and onion powder.
- Pour 1/2 cup of spaghetti sauce in baking pan or casserole dish to cover the bottom.
- On a flat surface, lay noodles out one at a time.
- Spread each boiled lasagna noodle with cheese mixture along full length, and then roll it up (about 2 Tbsp).
- Place rolled noodles in the baking pan/casserole dish, seams down and sides touching.
- Pour remaining sauce over rolled up noodles and top with the remaining mozzarella cheese.
- Bake in the oven until cheese is melted and sauce is bubbly - about 25 minutes.
Nutrition Facts
10 serving per container
Serving size 1 roll up
| Amount Per Serving | ||
|---|---|---|
| Calories | 190 | |
| % Daily Value* | ||
| Total Fat 6g | 8% | |
| Saturated Fat 2.5g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 5% | |
| Sodium 440mg | 19% | |
| Total Carbohydrate 25g | 9% | |
| Dietary Fiber 4g | 4g | |
| Total Sugars 4g | ||
| Includes 0g Added Sugars | 0% | |
| Protein 11g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 193mg | 15% | |
| Iron 2mg | 10% | |
| Potassium 410mg | 8% | |
The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
This institution is an equal opportunity provider.
This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP in cooperation with Maryland’s Department of Human Services and University of Maryland Extension. University programs, activities, and facilities are available to all without regard to race, color, sex, gender identity or expression, sexual orientation, marital status, age, national origin, political affiliation, physical or mental disability, religion, protected veteran status, genetic information, personal appearance, or any other legally protected class.