1 (15 ounce) can chickpeas, rinsed and drained
1 clove garlic, chopped
1/2 lemon, juiced
1/2 teaspoon salt
2 Tablespoons vegetable oil
1/4 cup cold water
Fresh vegetables, washed and cut into bite-sized pieces
Whole grain pita chips or crackers
Homemade Hummus
Servings: 6
Ingredients:
Directions:
- In a blender, combine garbanzo beans, garlic, lemon juice, salt, oil and water.
- Blend on low speed until smooth.
- Refrigerate.
Recipe Category
30 minutes or less, No cooking required
This institution is an equal opportunity provider.
This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP in cooperation with Maryland’s Department of Human Services and University of Maryland Extension. University programs, activities, and facilities are available to all without regard to race, color, sex, gender identity or expression, sexual orientation, marital status, age, national origin, political affiliation, physical or mental disability, religion, protected veteran status, genetic information, personal appearance, or any other legally protected class.
Homemade Hummus
Servings: 6
Ingredients:
1 (15 ounce) can chickpeas, rinsed and drained
1 clove garlic, chopped
1/2 lemon, juiced
1/2 teaspoon salt
2 Tablespoons vegetable oil
1/4 cup cold water
Fresh vegetables, washed and cut into bite-sized pieces
Whole grain pita chips or crackers
Directions:
- In a blender, combine garbanzo beans, garlic, lemon juice, salt, oil and water.
- Blend on low speed until smooth.
- Refrigerate.
Nutrition Facts
6 serving per container
Serving size 2 Tablespoons
| Amount Per Serving | ||
|---|---|---|
| Calories | 100 | |
| % Daily Value* | ||
| Total Fat 6g | 8% | |
| Saturated Fat 0.5g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 350mg | 15% | |
| Total Carbohydrate 10g | 4% | |
| Dietary Fiber 2g | 7% | |
| Total Sugars 1g | ||
| Includes 0g Added Sugars | 0% | |
| Protein 3g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 14mg | 2% | |
| Iron 1mg | 6% | |
| Potassium 8mg | 0% | |
The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
This institution is an equal opportunity provider.
This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP in cooperation with Maryland’s Department of Human Services and University of Maryland Extension. University programs, activities, and facilities are available to all without regard to race, color, sex, gender identity or expression, sexual orientation, marital status, age, national origin, political affiliation, physical or mental disability, religion, protected veteran status, genetic information, personal appearance, or any other legally protected class.