½ cup red wine vinegar
2 Tablespoons extra virgin olive oil
1 Tablespoon chopped fresh dill or oregano, or 1 teaspoon dried
1 teaspoon garlic powder or 1 tablespoon fresh minced garlic
¼ teaspoon salt
¼ teaspoon freshly ground pepper
6 cups chopped romaine lettuce or other lettuce
2 ½ cups chopped cooked chicken (about 12 ounces)
2 medium tomatoes, chopped
1 medium cucumber, peeled, seeded and chopped
½ cup finely chopped red onion
½ cup sliced ripe black olives
½ cup crumbled feta cheese
Greek Chopped Salad with Chicken
Servings: 4
Ingredients:
Directions:
- Whisk vinegar, oil, dill (or oregano), garlic or garlic powder, salt and pepper in a large bowl. Add lettuce, chicken, tomatoes, cucumber, onion, olives and feta; toss to coat.
- Tip: If you don’t have cooked chicken, you can poach or roast 1 pound of boneless chicken breasts in a medium skillet or saucepan. Add lightly salted water (or chicken broth) to cover and bring to a boil. Cover reduce heat to low and simmer gently until the chicken is cooked through and no longer pink in the middle, 10 to 15 minutes.
Recipe courtesy of Maryland WIC Cookbook
Recipe Category
30 minutes or less, One pan meals
This institution is an equal opportunity provider.
This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP in cooperation with Maryland’s Department of Human Services and University of Maryland Extension. University programs, activities, and facilities are available to all without regard to race, color, sex, gender identity or expression, sexual orientation, marital status, age, national origin, political affiliation, physical or mental disability, religion, protected veteran status, genetic information, personal appearance, or any other legally protected class.
Greek Chopped Salad with Chicken
Servings: 4
Ingredients:
½ cup red wine vinegar
2 Tablespoons extra virgin olive oil
1 Tablespoon chopped fresh dill or oregano, or 1 teaspoon dried
1 teaspoon garlic powder or 1 tablespoon fresh minced garlic
¼ teaspoon salt
¼ teaspoon freshly ground pepper
6 cups chopped romaine lettuce or other lettuce
2 ½ cups chopped cooked chicken (about 12 ounces)
2 medium tomatoes, chopped
1 medium cucumber, peeled, seeded and chopped
½ cup finely chopped red onion
½ cup sliced ripe black olives
½ cup crumbled feta cheese
Directions:
- Whisk vinegar, oil, dill (or oregano), garlic or garlic powder, salt and pepper in a large bowl. Add lettuce, chicken, tomatoes, cucumber, onion, olives and feta; toss to coat.
- Tip: If you don’t have cooked chicken, you can poach or roast 1 pound of boneless chicken breasts in a medium skillet or saucepan. Add lightly salted water (or chicken broth) to cover and bring to a boil. Cover reduce heat to low and simmer gently until the chicken is cooked through and no longer pink in the middle, 10 to 15 minutes.
Recipe courtesy of Maryland WIC Cookbook
Nutrition Facts
4 serving per container
Serving size 1 cup
| Amount Per Serving | ||
|---|---|---|
| Calories | 290 | |
| % Daily Value* | ||
| Total Fat 16g | 21% | |
| Saturated Fat 4.5g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 80mg | 27% | |
| Sodium 490mg | 21% | |
| Total Carbohydrate 12g | 4% | |
| Dietary Fiber 3g | 11% | |
| Total Sugars 5g | ||
| Includes 0g Added Sugars | 0% | |
| Protein 24g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 146mg | 10% | |
| Iron 2mg | 10% | |
| Potassium 777mg | 15% | |
The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
This institution is an equal opportunity provider.
This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP in cooperation with Maryland’s Department of Human Services and University of Maryland Extension. University programs, activities, and facilities are available to all without regard to race, color, sex, gender identity or expression, sexual orientation, marital status, age, national origin, political affiliation, physical or mental disability, religion, protected veteran status, genetic information, personal appearance, or any other legally protected class.