1 strawberry
1 banana
1 can pineapple chunks, in 100% fruit juice
1 orange or tangerine
2 grapes
Fruit Kebob
Servings: 1
Ingredients:
Directions:
- Add 1/3 banana, 1 strawberry slice, 1 orange slice, 3 pineapple chunks, and 2 grapes onto a kebob stick.
Recipe Category
30 minutes or less, 5 ingredients or less, Kid-friendly recipes, No cooking required
This institution is an equal opportunity provider.
This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP in cooperation with Maryland’s Department of Human Services and University of Maryland Extension. University programs, activities, and facilities are available to all without regard to race, color, sex, gender identity or expression, sexual orientation, marital status, age, national origin, political affiliation, physical or mental disability, religion, protected veteran status, genetic information, personal appearance, or any other legally protected class.
Fruit Kebob
Servings: 1
Ingredients:
1 strawberry
1 banana
1 can pineapple chunks, in 100% fruit juice
1 orange or tangerine
2 grapes
Directions:
- Add 1/3 banana, 1 strawberry slice, 1 orange slice, 3 pineapple chunks, and 2 grapes onto a kebob stick.
Nutrition Facts
1 serving per container
Serving size 1 kebob
| Amount Per Serving | ||
|---|---|---|
| Calories | 110 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 28g | 10% | |
| Dietary Fiber 3g | 11% | |
| Total Sugars 20g | ||
| Includes 0g Added Sugars | 0% | |
| Protein 1g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 26mg | 2% | |
| Iron 0mg | 0% | |
| Potassium 14mg | 8% | |
The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
This institution is an equal opportunity provider.
This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP in cooperation with Maryland’s Department of Human Services and University of Maryland Extension. University programs, activities, and facilities are available to all without regard to race, color, sex, gender identity or expression, sexual orientation, marital status, age, national origin, political affiliation, physical or mental disability, religion, protected veteran status, genetic information, personal appearance, or any other legally protected class.