Easy Pea-sy Avocado Toast

Servings: 5

Ingredients:

1 cup green peas, frozen (remove from freezer and thaw in refrigerator overnight)
½ avocado
1 lime, juiced
½ teaspoon salt
2 Tablespoons fresh cilantro (optional)

 
To create faces on the toast:
5 slices whole wheat bread
10 black olive slices
5 Cherry tomatoes, sliced
2 radishes, sliced into 10 rounds

Directions:

  1. Place green peas in a bowl and smash with a fork until mostly smashed and chunky.
  2. Scoop half the avocado out of the skin using a spoon and add it to the bowl with the peas.
  3. Add lime, salt and cilantro (optional) and mash everything together until slightly lumpy.

 
To create faces on the toast:

  1. Toast the bread in a toaster, oven or griddle until lightly browned.
  2. Spread avocado mixture evenly onto pieces of toast
  3. Use the radishes and olives to make the eyes and tomato slices to make a mouth.
  4. Add additional toppings or seasonings as desired.
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Recipe Category

30 minutes or less, 5 ingredients or less, No cooking required

funding statement logo

This institution is an equal opportunity provider.

This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP in cooperation with Maryland’s Department of Human Services and University of Maryland Extension. University programs, activities, and facilities are available to all without regard to race, color, sex, gender identity or expression, sexual orientation, marital status, age, national origin, political affiliation, physical or mental disability, religion, protected veteran status, genetic information, personal appearance, or any other legally protected class.

Easy Pea-sy Avocado Toast

Servings: 5

Ingredients:

1 cup green peas, frozen (remove from freezer and thaw in refrigerator overnight)
½ avocado
1 lime, juiced
½ teaspoon salt
2 Tablespoons fresh cilantro (optional)

 
To create faces on the toast:
5 slices whole wheat bread
10 black olive slices
5 Cherry tomatoes, sliced
2 radishes, sliced into 10 rounds

Directions:

  1. Place green peas in a bowl and smash with a fork until mostly smashed and chunky.
  2. Scoop half the avocado out of the skin using a spoon and add it to the bowl with the peas.
  3. Add lime, salt and cilantro (optional) and mash everything together until slightly lumpy.

 
To create faces on the toast:

  1. Toast the bread in a toaster, oven or griddle until lightly browned.
  2. Spread avocado mixture evenly onto pieces of toast
  3. Use the radishes and olives to make the eyes and tomato slices to make a mouth.
  4. Add additional toppings or seasonings as desired.

Nutrition Facts

5 serving per container

Serving size 1 slice

Amount Per Serving
Calories 130
% Daily Value*
Total Fat 4g 5%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 380mg 17%
Total Carbohydrate 19g 7%
Dietary Fiber 3g 11%
Total Sugars 3g
Includes 0g Added Sugars 0%
Protein 6g
Vitamin D 0mcg 0%
Calcium 57mg 4%
Iron 1mg 6%
Potassium 194mg 4%

The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

funding statement logo

This institution is an equal opportunity provider.

This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP in cooperation with Maryland’s Department of Human Services and University of Maryland Extension. University programs, activities, and facilities are available to all without regard to race, color, sex, gender identity or expression, sexual orientation, marital status, age, national origin, political affiliation, physical or mental disability, religion, protected veteran status, genetic information, personal appearance, or any other legally protected class.