1 bottle Low-fat dressing
Choose at least two ingredients from each category below.
"Ups" : Leaf Lettuce Head, 2 Bell Peppers, Broccoli Crowns
"Downs": Carrot Bunch, Radish Bunch, Jicama
"Arounds": 2 Cucumbers, 2 Tomatoes, 12 ounce bag Green Beans
Up, Down and Around Salad
Servings: 5
Ingredients:
Directions:
- Wash and slice each vegetable.
- Combine all vegetables into a large mixing bowl with salad dressing.
Notes & Tips:
Recipe Category
30 minutes or less, Kid-friendly recipes, No cooking required, One pan meals
This institution is an equal opportunity provider.
This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP in cooperation with Maryland’s Department of Human Services and University of Maryland Extension. University programs, activities, and facilities are available to all without regard to race, color, sex, gender identity or expression, sexual orientation, marital status, age, national origin, political affiliation, physical or mental disability, religion, protected veteran status, genetic information, personal appearance, or any other legally protected class.
Up, Down and Around Salad
Servings: 5
Ingredients:
1 bottle Low-fat dressing
Choose at least two ingredients from each category below.
"Ups" : Leaf Lettuce Head, 2 Bell Peppers, Broccoli Crowns
"Downs": Carrot Bunch, Radish Bunch, Jicama
"Arounds": 2 Cucumbers, 2 Tomatoes, 12 ounce bag Green Beans
Directions:
- Wash and slice each vegetable.
- Combine all vegetables into a large mixing bowl with salad dressing.
Notes & Tips:
Nutrition Facts
5 serving per container
Serving size 1/2 cup
| Amount Per Serving | ||
|---|---|---|
| Calories | 80 | |
| % Daily Value* | ||
| Total Fat 3.5g | 4% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 420mg | 18% | |
| Total Carbohydrate 12g | 4% | |
| Dietary Fiber 3g | 11% | |
| Total Sugars 8g | ||
| Includes 0g Added Sugars | 0% | |
| Protein 2g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 46mg | 4% | |
| Iron 1mg | 6% | |
| Potassium 425mg | 10% | |
The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
This institution is an equal opportunity provider.
This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP in cooperation with Maryland’s Department of Human Services and University of Maryland Extension. University programs, activities, and facilities are available to all without regard to race, color, sex, gender identity or expression, sexual orientation, marital status, age, national origin, political affiliation, physical or mental disability, religion, protected veteran status, genetic information, personal appearance, or any other legally protected class.