1 (15-ounce) can kidney beans, drained
1 (15-ounce) can black beans, drained
1 (15-ounce) can corn, drained
1 (15-ounce) can crushed tomatoes
1 (4-ounce) can chopped green chilies
1 small onion, chopped
3 limes juiced
1 Tablespoon vegetable oil
Cowboy Caviar
Servings: 16
Ingredients:
Directions:
- Mix kidney beans, black beans, corn, tomato, chilies, and onion in a large bowl.
- Add lime juice, and oil; toss gently to combine.
- Serve by itself or with whole grain tortilla chips.
Recipe Category
30 minutes or less, No cooking required, Pantry recipes
This institution is an equal opportunity provider.
This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP in cooperation with Maryland’s Department of Human Services and University of Maryland Extension. University programs, activities, and facilities are available to all without regard to race, color, sex, gender identity or expression, sexual orientation, marital status, age, national origin, political affiliation, physical or mental disability, religion, protected veteran status, genetic information, personal appearance, or any other legally protected class.
Cowboy Caviar
Servings: 16
Ingredients:
1 (15-ounce) can kidney beans, drained
1 (15-ounce) can black beans, drained
1 (15-ounce) can corn, drained
1 (15-ounce) can crushed tomatoes
1 (4-ounce) can chopped green chilies
1 small onion, chopped
3 limes juiced
1 Tablespoon vegetable oil
Directions:
- Mix kidney beans, black beans, corn, tomato, chilies, and onion in a large bowl.
- Add lime juice, and oil; toss gently to combine.
- Serve by itself or with whole grain tortilla chips.
Nutrition Facts
16 serving per container
Serving size 1/2 cup
| Amount Per Serving | ||
|---|---|---|
| Calories | 90 | |
| % Daily Value* | ||
| Total Fat 1.5g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 200mg | 9% | |
| Total Carbohydrate 16g | 6% | |
| Dietary Fiber 5g | 18% | |
| Total Sugars 2g | ||
| Includes 0g Added Sugars | 0% | |
| Protein 5g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 43mg | 4% | |
| Iron 1mg | 6% | |
| Potassium 290mg | 6% | |
The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
This institution is an equal opportunity provider.
This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP in cooperation with Maryland’s Department of Human Services and University of Maryland Extension. University programs, activities, and facilities are available to all without regard to race, color, sex, gender identity or expression, sexual orientation, marital status, age, national origin, political affiliation, physical or mental disability, religion, protected veteran status, genetic information, personal appearance, or any other legally protected class.