1 box whole-wheat pasta such as rotini, cooked and chilled
1 red bell pepper, washed and chopped
1 carrot, washed and shredded
½ small head cauliflower, washed and cut into small pieces
1 cup baby spinach, washed (1/5 (12-ounce) bag baby spinach)
¼ head purple cabbage, washed and shredded (about ¼ of a head)
3 Tablespoons reduced-fat Italian dressing (or 2 Tablespoons oil and 1 Tablespoon vinegar)
2 Tablespoons part-skim shredded mozzarella cheese (optional)
For step by step instructions on how to prepare this recipe, visit the blog on Confetti Spaghetti.
30 minutes or less, Kid-friendly recipes, One pan meals
This institution is an equal opportunity provider.
This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP in cooperation with Maryland’s Department of Human Services and University of Maryland Extension. University programs, activities, and facilities are available to all without regard to race, color, sex, gender identity or expression, sexual orientation, marital status, age, national origin, political affiliation, physical or mental disability, religion, protected veteran status, genetic information, personal appearance, or any other legally protected class.
1 box whole-wheat pasta such as rotini, cooked and chilled
1 red bell pepper, washed and chopped
1 carrot, washed and shredded
½ small head cauliflower, washed and cut into small pieces
1 cup baby spinach, washed (1/5 (12-ounce) bag baby spinach)
¼ head purple cabbage, washed and shredded (about ¼ of a head)
3 Tablespoons reduced-fat Italian dressing (or 2 Tablespoons oil and 1 Tablespoon vinegar)
2 Tablespoons part-skim shredded mozzarella cheese (optional)
For step by step instructions on how to prepare this recipe, visit the blog on Confetti Spaghetti.
8 serving per container
Serving size 1 cup
| Amount Per Serving | ||
|---|---|---|
| Calories | 120 | |
| % Daily Value* | ||
| Total Fat 2g | 3% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 90mg | 4% | |
| Total Carbohydrate 23g | 8% | |
| Dietary Fiber 4g | 14% | |
| Total Sugars 4g | ||
| Includes 0g Added Sugars | 0% | |
| Protein 5g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 47mg | 4% | |
| Iron 2mg | 10% | |
| Potassium 289mg | 6% | |
The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
This institution is an equal opportunity provider.
This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP in cooperation with Maryland’s Department of Human Services and University of Maryland Extension. University programs, activities, and facilities are available to all without regard to race, color, sex, gender identity or expression, sexual orientation, marital status, age, national origin, political affiliation, physical or mental disability, religion, protected veteran status, genetic information, personal appearance, or any other legally protected class.